Moringa oleifera has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. The…
What are black seeds or kalonji seeds? Known as black cumin, nigella or by its scientific name Nigella sativa, kalonji relates to the buttercup family…
History Garlic is widely known as Allium sativum. It is used extensively as a flavor in cooking, but it has also been used as a…
What is Berberine?? Berberine is a bioactive compound that can be extracted from several different plants. It includes a group of shrubs called Berberis and…
Turmeric is a popular spice that has been used by us for centuries in both food and medicine. Many believe that it has numerous health…
Have you Heard of BANABA ??? Banaba is a magnificent naturally obtained herbal supplement. It is commonly known by the Latin name-Lagerstroemia Speciosa. The plant…
Knowing the benefits of Cinnamon and their Belief “Food is The Medicine” Our Ancestors Used Cinnamon In Routine Food. Cinnamon not only waking up the…
Remember how the most obvious medicine for cold and cough was Your grandmother’s magical herbal drink or kashaya???? Toothache meant chewing on cloves. These are…
Diabetes is in itself not only about less insulin and high sugar levels in the body. It can lead to nerve damage and a reduction…
Are you ready to discover how to cook delightful desserts that won’t jeopardize your Sugar Control efforts? As a part of Nutrition Guide for Diabetics,…