13 Simple Steps to Overcome Gestational Diabetes

13 Simple Steps to Overcome Gestational Diabetes

Besides High Blood Pressure, diabetes has been a physically and mentally degrading condition. This condition slowly yet steadily taking over the modern generation. Million people dealing with the issues every now and then with type 1 and type 2 Diabetes-Mellitus.

There is less known form of diabetes which occurs among pregnant women. It is termed as gestational diabetes. Every year about 2 percent to 10 percent women in the United States are diagnosed with gestational diabetes.

Some people with diabetes can achieve their target blood sugar levels with diet and exercise alone. But many also need diabetes medications or insulin therapy.

The long-lasting Benefits of Ayurveda on our health and well being is widely known all around the world. In recent years, this oldest medicine system has once again revolutionized the medical science.

With its simple remedies, concoctions, special diets, and lifestyle suggestions, Ayurveda has made its way into lives of many people. Ayurveda is acting as a result oriented medications for type 1 and type 2.

In recent days, People with high blood sugar are tending to move towards super natural ways to regulate their blood sugars.

Ayurveda for diabetes can be a great and natural way to manage this issue without harming the foetus. It can act as beta blocker as well.

What is Gestational Diabetes?

It is actually a temporary health condition which occurs mostly during pregnancy. It can cause pregnancy complications as well. Gestational Diabetes can actually be harmful for foetal health when uncontrolled.

While most women go for modern medications, others opt for ayurvedic medicine for diabetes as a holistic approach. This issue usually clears post delivery.

Symptoms

Symptoms of pregnancy induced diabetes or gestational diabetes is not as observable. It is not asobserbale among the people with Type 2 diabetes or diabetes insipidus.

Oral tests may include glucose tolerance or blood test. It is usually performed anywhere between 24 and 28 week of week of pregnancy.

An uncontrolled diet might increase the risk of developing gestational diabetes. In some rare cases, women suffering from gestational diabetes experience frequent urination. Few may feel increased thirst as some of the signs and symptoms.

This could lead to various forms of diabetes in future when left un-monitored. It is inducted that one should opt for ayurveda for diabetes to ensure great health.

What Causes Gestational Diabetes?

If you have recently been tested for gestational diabetes, you can experience sudden weight gain or weight loss. This may lead to higher risk for high blood pressure.

The placenta inside the uterus produces certain hormones that tend to make the cells in the body of pregnant women. This may cause pregnant women less sensitive to any effect from insulin. This can also lead to high levels of blood sugar for pregnant woman.

Opting for ayurvedic medicine for diabetes can aid in better regulation of blood sugar.

Risk Factors

Your risk from suffering with gestational diabetes enhances when you:

  • Are overweight.
  • Are over the age of 25.
  • Has suffered from gestational during any past pregnancy.
  • Baby is born weighing 9+ pounds.
  • Have a family history of Type 2 Diabetes.
  • Suffer from PCOS or Polycystic Ovarian System.

Issues Associated with gestational diabetes Include:

  • Premature Birth.
  • Higher-than-normal birth weight of the baby.
  • Low Blood Sugar.
  • Increased risk from being diagnosed with Type 2 Diabetes.
  • Jaundice.
  • Stillbirth.

Additionally, the mother might develop complications like heart disease, high blood pressure, Type 2 Diabetes. when left untreated for long it could even result in kidney failure. Health professionals says, Gestational Diabetes may develop type 2 diabetes in some cases. The risk of suffering from future gestational diabetes during pregnancy also increases.

Ayurveda and Gestational Diabetes

In the terms of Ayurveda, “Diabetes” is dubbed as “Madhumeha kshaudrameha”. Madhumeha can loosely be translated to “Excessive urination with honey like sweet taste”.

Even though there is no particular description or mention of gestational in the Ayurvedic texts. There is a term called “Garbha Vriddhi” which means it is a complication arising from this disease.

With Garbha Vriddhi, there is an excessive increase in abdomen size with enhanced perspiration. This in turn makes normal labour a difficult option, especially with high blood glucose levels.

This is why Ayurvedic medicines for diabetes can help aid in better management of gestational. Additionally, there are many simple steps that can help you get rid of gestational diabetes.

So here are some of the best ways to get rid of gestational diabetes naturally:

Dietary Scheduling:

Dietary Scheduling

One among the most prominent causes of gestational diabetes is an unmonitored eating schedule that takes a toll on your body. It can actually guide the body negatively to produce massive sugar influxes and calories.

This in turn can seriously add complications to the natural metabolism of the body. It also negatively affects functionality of the insulin receptors in the body making them more prone to insulin resistance.

Opting to guide everyday with use of ayurvedic medicine for diabetes will surely help you in many ways.

Experts that boast of ayurveda for diabetes recommend consuming small fractions of meal after every two hours.

Exercise:

Exercise

As with any other variant of diabetes, gestational diabetes can actually be prevented with the help of a regulated lifestyle. It can also be taken care with healthy weight maintenance.

Ayurveda for diabetes or gestational diabetes can aid with better weight management especially when paired with yoga or exercise.

Weight gain is obvious when it comes to pregnancy. Make sure you get in touch with your health professionals who is well trained to assist pregnant women.

Regular exercise periods of 30 minutes practiced at least 2 times every day will help in many ways… It elevate the heart rate, stimulate metabolism, & prevent development of juvenile diabetes or diabetes mellitus in future.

People with diabetes of any form should always opt for proper exercise or physical activity on a regular basis.

High-Fiber Diet:

High Fiber Diet

Fiber helps balance the insulin levels in the body while preventing onset of women with gestational diabetes.

Fiber should actually be a mandatory part of your daily diet when pregnant as living with diabetes. It requires hard work and better management techniques. Add items such as flax seed, leafy veggies, and similar items to get a hold over gestational diabetes.

A high-fiber diet also helps you control the calorie intake. Thus bringing down the chances of suffering from any cardiovascular disease.

Vitamin D:

Vitamin D

You should maximize the nutrient absorption taking place in the gut with Vitamin D rich items. Vitamin D rich items helps in proper management of insulin flow.

Ayurveda for diabetes when paired with a swastik diet mostly focuses on these lesser attended vitamins. Hence it aid in better control with gestational diabetes.

Vitamin C:

Vitamin C

Unlike Vitamin D, this particular vitamin gets a good chunk of attention.

Studies suggest that vitamin C deficiency is directly linked with gestational diabetes. Women who are pregnant mostly use the insulin injection if suffering previously from diabetes.

Protein-rich diet:

Protein rich diet

If your pregnancy test recently showed up positive, it’s time for you to switch up your preparation. So that you take care of your health from the very start.

If you have been managing with a recommended diet and small, equally divided portion for meals.

That is very critical to better health of the baby while evading gestational diabetes.

Whole Food Carbs:

carbs

It is very important to keep in mind that all the carbs aren’t created equal. The complex carbohydrates tend to break down into valuable sugar forms which are harder to be digested.

This in turn has less impact over the body’s insulin fluctuations. If you have diabetes, your body needs to eliminate the simpler forms of carbohydrates. This is to give you better control over any case of gestational diabetes.

Sugar-Free Diet:

Sugar free diet

Ayurveda for diabetes mostly suggests that patients or newly pregnant women should opt for a diet that is free from sugar.

Remember, that pregnancy can enhance your hunger pangs or increase appetite. But instead of chomping down high calories make sure you replace them with healthier and more satisfying food items.

Monitor Sugar Level Regularly:

Monitor Sugar levels

You may need to monitor Blood Sugar Levels if you got pregnant. When it comes to management of blood sugar levels, regular monitoring will help you detect any rise even if minute. Also help you evade any possibility of gestational diabetes.

So make sure you keep an eye on your blood sugar levels even after the due date and giving birth. In a normal scenario, the level for sugar in the blood when fasting should not exceed 95mg/dl.

You might be suggested some dpp-4 inhibitors by the doctor to keep a tab on your blood sugar. If you are opting for ayurvedic medicine for diabetes, make sure you talk to your doctor if you suspect any abnormality.

Do NOT SKIP Breakfast:

Do not skip breakfast

It is always said that opting for a healthy breakfast is the way to go. Never skip your breakfast, especially when pregnant or for that matter, never skip any meal.

If you happen to do so, it will make you hungrier. You will surely have a larger chunk of meal, The next time you eat. This in turn leads to onset of diabetes or even gestational diabetes.

Make Yourself Cinnamon Tea:

Cinnamon tea

When it comes to ayurveda for diabetes, cinnamon tea is most certainly among the highly recommended list.

Additionally, consumption of cinnamon during pregnancy in a regulated amount is very beneficial. Cinnamon consumption increases the body’s insulin sensitivity & helps evade any possibility of gestational diabetes.

Sufficient Sleep:

Sufficient sleep

Getting a good sleep at night is essential to avoid gestational diabetes during pregnancy.

You might often find that pregnancy leads to exhaustion or fatigue very quickly. Add to this the stress of not sleeping well and you will get yourself a harmful cocktail. That may lead to gestational diabetes as you progress through your pregnancy.

Make sure that you opt for relaxing herbal teas to induce better sleep. Herbal Teas help as ayurvedic medicine for diabetes.

Drink More Water:

Water

Water aids with better management of the blood sugar levels. Reduction of water intake leads to higher concentration of sugar in the blood stream.

It hence makes its way to un-managed gestational diabetes.

Water is a crucial element that gives life and it is equally important for soon-to-be-mothers. Especially when it comes to evading the possibility of gestational diabetes.

Bottom Line

Ayurveda for diabetes is risk-free and a comprehensive approach to better lifestyle. For pregnant women who run the risk of gestational diabetes it is better to start monitoring things right away. To make ways towards better and disease-free future for the healthy baby as well.

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