Are you ready to discover how to cook delightful desserts that won’t jeopardize your Sugar Control efforts? As a part of Nutrition Guide for Diabetics, here are some of the low-calorie dessert recipes emphasizing on some of the best low GI and fibrous foods, including, apples, raspberries, and blueberries. This helps you to keep the blood glucose levels in check and also savor the desserts.
Now, before you get down to the yummy dessert recipes below, you may want to check out simple tips and tricks that will help you convert any normal delicious dessert into diabetic dessert recipes.
- Replace sugar with natural and low glycemic index ingredients like unrefined honey, dates, figs and other fruits.
- Substitute whole milk with low fat or skimmed milk and garnish with whole fruits instead of fruit extracts or sugar loaded milkshakes.
- Substitute regular panner and butter with low-fat paneer and low-fat butter.
- Include a lot of fiber in the form of fruits and nuts.
Delicious desserts for you, that can be enjoyed without any guilt by both diabetics as well as non-diabetics. Your craving after food or during festivals ends with these easy to prepare mouthwatering recipes.
Dates have a low glycemic index making them an apt natural sweetener that does not spike the blood glucose levels. Nuts are rich in proteins, Fibers, vitamins, and minerals that are very important for diabetics. Nuts and dates both being low on the glycemic index scale, make it a favorable and tasty diabetic dessert recipe one must not miss!!
Prep time: 10 mins + Cook time: 8 mins = Total time: 18 mins
- Dates – 400 grams (2 cups)
- Walnuts – 50 grams (½ cup)
- Cashews – 50 grams (½ cup)
- Almonds – 50 grams (½ cup)
- Dry coconut – 25 grams (½ cup) (grated)
- Pistachios – 20 grams (2 tbsp)
- Nutmeg – 1
- Green cardamom – 6-7
- Ghee – 2 tbsp
- Cut cashew, almonds, and walnuts into small chunks. Slice the pistachios into thin pieces. Roughly chop the dates using a knife.
- Crush cardamom and nutmeg into a fine powder.
- Roast chopped cashews, almonds, and walnuts on a medium flame for 2-3 minutes and keep aside.
- Pour 1tbs ghee and once it melts, add nutmeg-green cardamom powder, chopped dates, roasted chopped dry fruits, and grated coconut and mix well.
- After the mixture cools down, grease the hand with some ghee and pinch some mixture and roll it out into cylindrical shape. Coat the barfi with some sliced pistachios
- Place them in the refrigerator for 2 hours to set.
The mouth-watering and tantalizing khajur dry fruits barfi which is absolutely a diabetic friendly recipe is ready to savor. Store them in your refrigerator and have them one at a time to enjoy the food.
Khajoor and nuts barfi are rich in fiber and protein content making it tasty as well as a healthy diabetic dessert.
Sandesh is made using panner and almonds. Panner is low in carbohydrate content making it extremely good for diabetic patients. It is consumed very slowly by the body, thereby not spiking the blood glucose levels. Almonds, on the other hand, are enriched with proteins, fiber, vitamins, and minerals making it the best food for diabetics. The combination of panner and almonds makes a perfect diabetic friendly dessert.
Prep Time: 10 mins + Cook Time: 20 mins = Total Cook Time: 30 mins
- 150 gm paneer (cottage cheese)
- 1/2 cup khoya – grated
- 4 green cardamom – crushed
- Large pinch of kesar (saffron)
- 6 Tbsp sugar / gur
- 6 almonds – shredded thin lengthwise
- Blend the paneer, khoya and sugar/gur together till smooth.
- Mix in the elaichi and set in a layer about 1/2″ thick.
- Refrigerate till set and cut into squares or diamonds and serve.
The delicious, bust best diabetic dessert is ready to be devoured and enjoyed.
Sandesh is made of panner and nuts both of which have a low glycemic index.
3- LAUKI HALWA/BOTTLE GOURD HALWA
Bottle gourd or Lauki comprises of 92% water and the remaining is fiber, which makes it an effortlessly absorbable food. It has a meager amount of glucose and sugar-related compounds, which makes it a perfect food for diabetics. So a sweet made of lauki is not only delicious but also has extremely good benefits to prevent diabetes.
Prep Time: 10 mins + Cook Time: 23 mins = Total Cook Time: 33 mins
- 2 ½ cup finely grated lauki (Doodhi) (Bottle Gourd)
- 1 tbs Pure Ghee
- 1 ½ cup low-fat Milk
- ½ tsp-Elaichi (Cardamom) Powder
- 2 tsp sugar substitute
- Heat the ghee in a pan and mix well with grated lauki.
- Cover with lid and cook on a medium flame for 5-6 min while stirring occasionally.
- Add and milk powder and stir well and cook on a medium flame for 15-17 minutes. While stirring occasionally.
- Add the sugar substitute and stir well.
Serve the tasty and delicious lauki halwa when hot to enjoy a healthy diabetic dessert.
Lauki halwa is low on calories, rich in protein and fiber making it one of the best desserts for diabetes with almost no effects of blood glucose fluctuations.
Oats are high in fiber content and low on the glycemic index. It is very healthy due to its high soluble fiber content and low cholesterol. Apples score about 36 on the glycemic index scale which is a low score. Therefore it has a comparatively low effect on insulin and blood sugar levels. This makes them a suitable fruit for people with diabetes when consumed moderately. Combining two food ingredients low on the glycemic index to make a dessert makes it extremely healthy and the best diabetic dessert recipe.
Prep Time: 5 mins + Cook Time: 6 mins = Total Cook Time: 11 mins
- ¾ Cup powdered oats
- ¾ grated apple
- 3 cups of low-fat milk
- 2 tsp sugar substitute
- Heat the milk and bring it to boil.
- Add the oats, stir well and cook on medium flames for 2 minutes.
- Remove the flame, add sugar substitute, mix well and keep aside to chill.
- Add the apple, mix well and refrigerate.
Serve the chilled oats and apple phrini to enjoy a safe diabetic dessert without the fear of your blood glucose levels spiking up.
Oats and apple are one of the best foods for diabetics. Dessert with the goodness of apple and oats is rich in protein and fiber making it very good for diabetics.
Oats are rich in fiber content and low on the glycemic index. It is extremely healthy due to its high soluble fiber content and low cholesterol. The pulpiness of oranges provides a great source of fiber. Eating oranges reduces the risk of developing diabetes. It has a glycemic index score of 40 making it extremely for diabetics consumption.
Prep Time: 5 mins + Cook Time: 12 mins = Total Cook Time: 17 mins
- ¼ cup oats
- ½ cup orange segments
- 2 cups low fat milk
- 1 tsp ghee
- 1 tsp sugar substitute.
- Heat the ghee in a pan, add oats and saute in medium flames for 2 min.
- Add milk, mix well and cook on medium flames for 10 min.
- Keep aside for cooling.
- Once cooled, add orange segments, sugar substitute and mix well.
Refrigerate and eat chilled rabadi for a happy diabetic dessert.
Oats are rich in protein and oranges are rich in fiber making it the best food option for diabetics. As both the food ingredients are low in glycemic index, a dessert made out of them ensures that the blood glucose levels do not go erratic. Therefore oats and orange rabadi can be peacefully enjoyed by diabetics without any fear.
Desserts are an unavoidable craving to all. Be a diabetic or non-diabetic, controlling dessert cravings is a nightmare. However, it is very essential for diabetics to learn to control their cravings so as not to let their blood glucose levels going erratic. Controlling blood sugar levels and satisfying your taste buds become easy when few changes like low-fat milk, sugar substitutes are adopted. This ensures to give you delicious tasty and heartfelt desserts and not affecting your blood glucose levels.