Ayurvedic Herbs: Know the Jamun Seeds Powder Side effects For Diabetics
As diabetics we used to spending large amounts of money on medicines to keep sugar levels in check. All ayurvedic medicines can have numerous side effects or complications resulting from long term usage.
As opposed to this, Ayurveda mentions certain herbs, fruits juices, fresh fruits, eating fruits which can help you control diabetes naturally. The additional benefit is that these remedies usually help in restoring balance to your system rather than treat symptomatically and in meal planning.
So let’s take a look at 5 remedies for diabetes that are easily available in your home.
1. Amla (Indian Gooseberry)
Amla is rich in Vitamin C, Vitamin B-complex, antioxidants and minerals like calcium, iron and phosphorus. Your overall health, several studies have proven its effect on lowering sugar and cholesterol levels. because of its fibre and sugar content and it’s great anti inflammatory properties , it help soothes the intestinal lining and thus curb acidity.
It also prevent the complications caused by long-term diabetes like nerve damage, heart dysfunction, skin disorders, blood sugar levels, eye trouble etc. As per Ayurveda it is really helpful for our liver and kidneys.
You can consume Amla as a dried fruit, dried pieces, pickle or as a juice without added sugar.
2. Methi (Fenugreek) seeds
Methi seeds are high in fibre and other chemicals that slows down absorption of carbohydrates and sugar by the body. It is also said to reduce insulin resistance and really good for diabetic patient. It is herbal remedy and has anti inflammatory properties also. It is also beneficial in type 1 and type 2 diabetes. Type 1 Diabetes you can have 50 grams of fenugreek seed powder to the participants’ lunches and dinners for 10 days.
You can add methi seeds to your food when cooking. It can be used in preparation of vegetables, curries and pickles. It seems to benefit both type 1 and type 2 diabetics. You can also consume it on an empty stomach.
3. Karela (Bitter Gourd)
Karela contains an insulin which has been confirmed to have a glucose lowering effect. It strengthens the immune system. It also contains a lectin that produces a hypoglycemic effect by acting on peripheral tissues and suppressing appetite. It can be very useful in digestion disorders ,weight loss, heart disease, anti aging and blood purifying.
Try to include Karela dishes regularly in your diet. You can also drink karela juice on an empty stomach 2 -3 times a week to get its benefit. Remove the seeds and extract juice using a juicer. Add some water and drink. Be careful to not use continuously for more than 4 weeks.
4. Jamun (Indian Blackberry)
The Jamun fruits, Black Plum and java plum has been proven to reducing glucose levels in the blood and urine. It also helps with improving pancreatic function and it can control our nervous system. Know the jamun powder benefits for diabetes.
There are lot of health benefits of jamun. Make sure to have jamun juice for diabetes daily whenever it is in season is really beneficial for diabetes. Jamun seed powder can be made by drying the seeds and grinding in the mixer. Ready-made jamun seed powder and dried fruit is also available in the market. Add a spoon of this powder to water and consume every morning.
Tulsi or holy basil is known for its numerous benefits for health and beauty. Holy Basil Leaves For Acute Fever. But it can also help specifically with diabetes , body and mind. The antioxidants also help in combating oxidative stress which is an additional complication of diabetes.
Consume 3-5 leaves of the plants daily.
It is important to monitor your blood glucose levels and medicine intake while opting for these home remedies. it is like brain tonic. You can also try Sugar Knocker, 11 herbs and minerals in Ayurvedic as beneficial for diabetes control. It helps to controlling blood sugar levels and blood pressure without side effects. You can have theses fruits for diabetes without having any worry.