Kalonji is knows as Black Cumin or nigella. Its scientific name is Nigella Sativa. Kalonji relates to flowering plants’ buttercup family.
Kalonji can Manage Blood Sugar Levels in both type 1 and type 2 diabetes. A person with diabetes should consume diabetes because of the following benefits of eating kalonji seeds as a supplement to maintain diabetes:
- Kalonji has anti-oxidant properties to protect us against cancer, diabetes, heart disease, and obesity.
- Kalonji helps in reducing cholesterol
- Kalonji has anti cancer properties
- Kalonji has anti bacterial properties
- Kalonji has anti inflammatory propties
- Kalonji helps in strengthening the liver
- Kalonji helps in maintaining blood sugar levels
- Kalonji prevents us against stomach ulcers
- Kalonji is beneficial against skin diseases
Usually there are no side effects of kalonji. But if someone has blood clotting problems then he should consult from his doctor before consuming kalonji.
These are some of the important health benefits of eating kalonji seeds. Let’s dig a bit deeper to know the nutritional benefits and other health benefits in details.
Nutritional values of Kalonji Seeds
Benefits of kalonji seeds
1. Packed With Antioxidants
Kalonji is full of Antioxidants. Antioxidants are elements that neutralize the effects of harmful free radicals. They protect our body cells from oxidative damage. Research shows that antioxidants have a powerful positive impact on our health. Studies have shown that antioxidants protect us against cancer, heart disease, and obesity. Using black seeds for diabetes also keeps diabetes at bay.
Kalonji has several compounds such as thymoquinone, carvacrol, t-anethole, and 4-terpineol. These compounds are responsible for its potent antioxidant properties. The high antioxidant content of Kalonji may help protect against disease.
2. Lowers Cholesterol
Cholesterol is a fat-like substance found everywhere in our body. It is necessary to have some cholesterol. But high amounts can build up in your blood and increase your risk of heart disease. Kalonji is especially effective in lowering bad cholesterol.
It also found that kalonji oil had a more significant effect than kalonji seed powder. Yet, only seed powder increased levels of “good” HDL cholesterol. Black seeds have no bad cholesterol. Thus, adding Kalonji to a diabetes diet can decrease blood LDL levels. It decreases blood triglycerides as well.
3. Could Have Cancer-Fighting Properties
Kalonji is high in antioxidants, which help neutralize harmful free radicals. These free radicles contribute to the development of diseases like cancer. Kalonji and thymoquinone have anti-cancer properties. Studies suggest that Kalonji is effective against several types of cancer. Cancers including pancreatic, lung, cervical, prostate, skin, and colon cancers.
4. Can Help Kill off Bacteria
Disease-causing bacteria are responsible for a long list of dangerous infections. From ear infections to pneumonia, bacteria are the root cause. Studies have shown that Kalonji has antibacterial properties. Kalonji is effective at fighting off bacteria. Kalonji paste decreases the staphylococcal skin infection in infants.
5. Alleviate Inflammation
Inflammation is a normal immune response. It helps protect the body against injury and infection. But, sometimes chronic inflammation contribute to cancer, diabetes, and heart disease. Studies have found that Kalonji may have powerful anti-inflammatory effects on the body. This due to the presence of thymoquinone, kalonji seed’s one of the most active ingredients.
6. Could Help Protect the Liver
The liver is a vital organ. Liver eliminates toxins. It uses medications, processes nutrients, and produces proteins and chemicals essential to health. Adding Kalonji to your diet help protect the liver against injury and damage. Protective effects of Kaloji are because of its antioxidant content. Kalonji reduces inflammation and oxidative stress. It makes Kaloji handy to use.
7. Aids in Blood Glucose Regulation
High blood glucose is a dangerous and dreadful lifestyle disorder. It causes many negative symptoms. It causes increased thirst, sudden weight loss, fatigue, and difficulty concentrating. It is very crucial to treat high blood sugar. Blood sugar levels cause nerve damage, vision changes, and Cardiovascular Diseases.
Using Kalonji for diabetes has no side effects. Kalonji or black seeds are rich in potassium. Potrassium is an important mineral that diabetic patients lack. Potassium helps maintain blood pressure in blood glucose patients. It is also very rich in iron and Immunity-Boosting Vitamin C.
These components are essential for improving health in people with diabetes. Patients with Type 2 diabetes benefit from black seeds or kalonji seeds in their daily diet.
8. Prevent Stomach Ulcers
Stomach ulcers are painful sores that occur in the stomach. It appears when stomach acids eat away at the layer of protective mucus that lines the stomach. Kalonji helps preserve the lining of the stomach and prevent the formation of ulcers.
Studies also state that Kalonji prevents ulcer development. Kalonji protects the stomach’s lining against the adverse effects of alcohol.
9.Black seed oil beauty benefits
Black seed oil has several benefits for problematic skin conditions. They can use them to treat Acne and hydrating hair (soften and promote shine). They are also helpful in Psoriasis and Wound healing (leaves least or no scar)
Side effects- Kalonji May Not Be for Everyone
Kalonji has many health benefits. It is safe when used as a spice or seasoning, taking a kalonji supplement, or using kalonji oil. But, they may have risks. Rare cases show contact dermatitis after applying Kalonji to the skin.
Some studies have shown that Kalonji and its components influence blood clotting. Patients with blood clotting issues should consult with their doctors before consuming kalonji.
How to use kalonji seeds for diabetes?
Are you wondering “how to use black seed for diabetes???” Well, remember that using Kalonji and diabetes might run away. But black seeds have a lot of other health benefits too.
Black seed oil
We can incorporate Black seeds kalonji for diabetes in black seed oil in our daily diet. Add a teaspoonful of black seed oil to your food every day to get the benefits of black seeds. You can also consume black seed oil by mixing it with honey. We can use Black seed oil on skin and hair for better results.
Black Seed Decoction or Paste
Boil black seeds in water for 5 minutes. Allow them to cool for some time. Now strain the solution and consume them for most benefits.
You can also grind and crush the black seeds to make a paste. You can apply and consume this paste based on the need.
Black Seed Powder
Make sure your black seeds do not have any moisture. Grind them using a machine or a pestle to make a fine powder. Store the powder in an airtight container. One can add this powder to his daily diet or use it as a beauty agent. It also helps in reducing insulin resistance.
Eating Black seed
If you are looking to expand your palate, you can incorporate black seeds into your dishes. One can toast and sprinkle them on flatbreads like naan, added to soups, curries, and stir-fries. One can ground and mix them with other seasonings like mustard, fennel, and cumin seeds. This can be a healthy way to teach kalonji seeds to Reduce Blood Glucose Levels.
In today’s era, life is galloping through many discoveries and incredible inventions. We have solutions and remedies for everything. But, various diseases and disorders are catching up with us too. The best possible solution for this would be to reach out to our roots.
Kalonji seeds are one of the oldest and best known medicinal herbs. Although, people underestimate its effects, it has a variety of applications. kalonji seeds allow you to battle chronic diseases like heart attack, bronchitis. Using kalonji, one can control diabetes. Consume kalonji black seeds for a healthier and happier you.