Black Jamun for Diabetes and Turmeric for Diabetes

Read In: English | हिन्दी | मराठी | ಕನ್ನಡ | தமிழ் | తెలుగు | ગુજરાતી | മലയാളം | বাংলা | ਪੰਜਾਬੀ | ไทย | اردو
Black Jamun for Diabetes and Turmeric for Diabetes

Ayurvedic herbs are effective to control diabetes. Some herbs are very potent in reducing blood sugar levels. Herbs like Turmeric and Jamun are used as home remedies for diabetes treatment. These allow us to have a better sensitivity towards insulin. Managing diabetes becomes easy when these kinds of medicinal herbs are a part of our diet.

[Also Check Natural herbs for healthy living]

Jamun is a tropical tree fruit that belongs to the family Myrtaceae. Jamun is native to areas such as Bangladesh, India, and Indonesia.

Turmeric is a plant that belongs to the Zingiberaceae family. It holds popularity in Indian households in cooking and medicinal uses.

Well, the real question in your mind would be – jamun fruit good for diabetes? can turmeric help diabetes???

In this article Let’s talk and understand more about black jamun for diabetes and how using turmeric diabetes can be managed.

How does Jamun help with diabetes?

Black Jamun has excellent curative properties in a variety of conditions. However, the most important question- is jamun good for diabetes?? Black jamun benefits in diabetes are numerous. They show the presence of polyphenolic compounds. These show effectiveness against cancer, heart disease, asthma, arthritis, stomach disorders, and diabetes. The black plum (java plum) has anti-diabetic properties.

It converts starch into energy thereby keeping the blood sugar levels in check. It has a low Glycemic Index and is very beneficial for sugar patients. It also relieves the diabetic symptoms of frequent urination. Along with the flesh of the fruit, the powdered seeds, bark, and leaves are useful in the treatment of urine sugar. The fruit and its seeds have a low glycemic index.

It has a jamboline which controls the conversion of starch into sugar. That is the reason why it is considered as one of the best ayurvedic medicine to curb diabetes. Generally, sugar patients can eat one teaspoon of powdered Jamun seeds. Black Jamun for diabetes is the best fruit to eat. Its seeds are also popular in ayurvedic herbs to control diabetes.

[Also Check 7 Low Glycemic foods for the DIABETIC!]

Jamboline & Jambosine:
Jamboline & Jambosine

It is a berry found in plenty in India. It is famous for its anti-diabetic properties. It is well known for the health benefits and medicinal properties. It has fats, vitamins, proteins and minerals useful for the treatment of Type 2 diabetes.

Watch This Video To Know Everything about Black Jamun.

Loaded with Jambosine & Jamboline, jamun benefits in diabetes are abundant. This slows down the rate of the sugar released in the blood. Additionally, the seeds help in increasing the body’s insulin level. Jambosine in Jamun is an alkaloid which is in high regard due to its ability to keep sugar conversion in check. Jamun for diabetes is a natural way of managing diabetes.

Better Digestion:

Better Digestion

Jamun serves as coolant & helps with the treatment of digestion-related issues. The consumption of Jamun seeds promotes healthy movement of the bowel. This aids in the reduction of blood sugar levels with a better metabolism. Undoubtedly jamun fruit good for diabetes.
To control diabetes via Jamun seeds, peel off the outer shell first. Then wash, dry the seeds and grind the same in powdered form. Make sure you consume Jamun seed powder every day to regulate your blood sugar level. Few people have Jamun juice in their routine for better digestion.

Body Detoxification:

Body Detoxification

Jamun dried seeds are packed with Flavonoids which is a powerful form of antioxidant. It helps flush out the harmful and health deteriorating free radicals from the body.
This seasonal fruit also aids in the improvement of the immune system’s functionality. That can be particularly crucial for the maintenance of diabetes. It one of the traditional medicines to treat diabetes.

Jamun and diabetes:

Control Blood Sugar Level
Black Jamun for diabetes is a tasty way of managing diabetes. You can eat Jamun for its hypoglycaemic effect. It houses alkaloids which prevent the conversion of starch into sugar.
Make sure you consume the powdered form of Jamun seeds with lukewarm water to keep the sugar level normal.
Making regular use of jamun diabetes can be controlled naturally.
Knowing the benefits of Jamun in diabetes, let’s understand turmeric for diabetes.

Does Turmeric Help Diabetes?

Turmeric is also known as Curcuma Longa by its botanical name. It has been long used in Indian cooking. It is an active ingredient in the Indian (Ayurveda) and Chinese traditional medicine. But the real question is can turmeric help diabetes??
It is used in pain relief, cancer prevention, lowering cholesterol and blood sugar levels. Curcumin reduces sugar and cholesterol levels along with liver protection. The main activity of turmeric is reducing the inflammation caused by diabetes complications. It has the ability to suppress the activity of the macrophages causing inflammation. Studies show that using turmeric diabetes can be controlled.

Watch This Video To Understand Turmeric for Diabetes

Turmeric improves insulin function by reducing insulin resistance. This is like the effect of physical activity by helping insulin enter the cells. It protects the beta cells that produce insulin. Though turmeric is added to many foods in Indian cuisine, it is also consumed as capsules. Studies point out the use of pepper along with turmeric for better absorption.  Otherwise, the very little that enters the body is also flushed out.

It is a known fact that turmeric serves as a beneficial addition to the low-glycemic diet. This can help to control diabetes.

Turmeric and Diabetes:

Turmeric and Diabetes

Turmeric is a popular kitchen spice. It is well known for its anti-bacterial and anti-inflammatory properties. However, the real mystery is –does turmeric help diabetes?
Turmeric houses curcumin which is effective in weight loss. This aids in better insulin levels as weight acts as a major motivator for diabetic patients.

The anti-inflammatory and antioxidant properties in turmeric have found use in Chinese and Ayurvedic herbal treatment.  Turmeric reduces blood glucose by increasing plasma insulin. Prevents diabetes-induced oxidative stress. Its anti-inflammatory effects suppress diabetic neuropathic pain.

Also Read: Ayurvedic Herbs – Turmeric And Diabetes

Liver Fat Accumulation:

Liver Fat Accumulation
Curcumin aids in the prevention of fat accumulation in the liver. Lower liver fat relates to lower blood sugar levels.

Avoid Inflammation:

Avoid Inflammation

Turmeric helps avoid inflammation caused due to the macrophages present in the WBCs. The usage of turmeric can bring down any diabetes complications. Where inflammation tends to play an important role in diabetes patients.

Insulin Functionality:

Insulin Functionality
When it comes to controlling diabetes, curcumin improves insulin levels. It reduces any insulin resistance which helps the insulin reach inside the cells.

Prevents Diabetes Progression:

Prevents Diabetes Progression
Diabetes as a whole is a progressive degenerative disease. Diabetes leads to the start of various other health issues such as high blood pressure.

Regular Consumption of Turmeric gives excellent halt in the progress of the disease. Curcumin present in turmeric protects the beta cells that produce insulin.

Also Read: 5 Ways to Avoid Diabetes Complications

Kidney Support:

Kidney Support

Curcumin is also known to promote the clearance of urea. Improves Creatinine present in the bloodstream by enhancing the functionality of the kidneys.

Prevents Nerve Damage:

Prevents Nerve Damage
Curcumin acts on the deteriorative action caused by diabetes. Especially the ones that tend to induce nerve damage.

[Also Check Diabetic Neuropathy: Cause, Symptoms, Prevention]

Treats Diabetic Complications:

Treats Diabetic Complications

Studies have confirmed that curcumin can help treat various complications related to diabetes. The complications such as retinopathy, neuropathy, nephropathy, as well as several cardiovascular issues.

Accelerates Healing:

Accelerates Healing

Patients with diabetes often run the risk of slow healing. This leads to various infections and at times need amputation of the body parts. Curcumin helps with the acceleration of the natural healing process. This restores the nerve damage and better wound healing.

Also Read: Do’s and Don’ts for Diabetes Wound Care


Diabetes is an everlasting condition. If not cared in the initial stages, they might prove to be fatal as the time passes by. Diabetes might be permanent, but using herbs might make its effects reversible. consumption of herbs like black Jamun and turmeric not only reduces the harmful effects of diabetes but also improves overall health.

6,218 Replies to “Black Jamun for Diabetes and Turmeric for Diabetes”

  1. I’m not sure why but this website is loading very
    slow for me. Is anyone else having this problem or
    is it a problem on my end? I’ll check back later and
    see if the problem still exists.

  2. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m
    having trouble finding one? Thanks a lot!

  3. Good way of describing, and pleasant piece of writing to take information on the topic of my presentation subject,
    which i am going to present in institution of higher education.

  4. Whats up this is kind of of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding know-how
    so I wanted to get advice from someone with experience. Any help would be
    enormously appreciated!

  5. What i don’t realize is actually how you’re no longer really a
    lot more neatly-liked than you may be right now. You’re so intelligent.
    You realize therefore considerably with regards to this matter, produced me in my opinion consider it from
    numerous numerous angles. Its like men and women are not involved except it is something to do
    with Lady gaga! Your individual stuffs great. At all times take care of
    it up!

  6. Nice weblog right here! Additionally your website lots up very fast!
    What host are you using? Can I am getting your associate hyperlink
    for your host? I want my website loaded up as quickly as yours lol

  7. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative
    and entertaining, and without a doubt, you have hit
    the nail on the head. The issue is something not enough
    men and women are speaking intelligently about. I’m very happy
    I came across this in my search for something relating to this.

  8. I will immediately grab your rss feed as I can’t in finding your email subscription hyperlink
    or newsletter service. Do you’ve any? Please allow me know
    in order that I may subscribe. Thanks.

  9. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get bought an edginess over that
    you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  10. I have been browsing on-line more than 3 hours as of late, yet I never found
    any attention-grabbing article like yours. It’s pretty price sufficient for me.
    In my opinion, if all site owners and bloggers made just right content as you
    did, the internet will likely be much more useful than ever before.

  11. Cool blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your design. Thank you

  12. Hello there, just became alert to your blog through Google, and found that it’s really informative.
    I’m going to watch out for brussels. I will
    appreciate if you continue this in future. Many people will be benefited
    from your writing. Cheers!

  13. Hey! This is kind of off topic but I need some guidance from
    an established blog. Is it tough to set up your
    own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to begin. Do you
    have any points or suggestions? Thank you

  14. Great post. I used to be checking continuously this weblog and I am inspired!

    Very helpful info particularly the final section :
    ) I maintain such info much. I was seeking this particular info for a long time.
    Thank you and best of luck.

  15. Heya! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work
    due to no back up. Do you have any solutions to protect against hackers?

  16. What i don’t realize is if truth be told how you are now not actually much more smartly-preferred
    than you may be right now. You’re very intelligent. You understand thus
    significantly when it comes to this matter, made me in my view
    consider it from numerous various angles. Its like women and men aren’t fascinated except it is something
    to do with Lady gaga! Your own stuffs excellent.
    At all times take care of it up!

  17. Wonderful beat ! I wish to apprentice even as you amend your
    site, how can i subscribe for a weblog website?
    The account helped me a acceptable deal. I have been a little bit
    familiar of this your broadcast provided brilliant clear

  18. I think what you published made a lot of sense. But, think on this, suppose you
    wrote a catchier title? I am not suggesting your information is not solid, however what if you added something
    that makes people desire more? I mean Black Jamun for Diabetes and Turmeric for Diabetes – The Sugar Knocker Blog is
    a little vanilla. You might look at Yahoo’s front page and watch how they create news headlines
    to grab viewers interested. You might add a related video or a related pic or two to
    grab people excited about what you’ve got to say.

    In my opinion, it would bring your posts a little livelier.

  19. My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites
    for about a year and am anxious about switching to another platform.
    I have heard fantastic things about
    Is there a way I can transfer all my wordpress posts into it?
    Any help would be greatly appreciated!

  20. Have you ever considered writing an ebook or guest authoring on other websites?

    I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I
    know my readers would value your work. If you’re even remotely
    interested, feel free to send me an e-mail.

  21. I don’t know whether it’s just me or if perhaps everybody else encountering problems with your blog.

    It appears as though some of the written text on your posts are running off the
    screen. Can someone else please provide feedback and let me know if this is happening to them as well?
    This might be a problem with my browser because I’ve had this happen previously.
    Thank you

Leave a Reply

Your email address will not be published.