Knowing the benefits of Cinnamon and their Belief “Food is The Medicine” Our Ancestors Used Cinnamon In Routine Food. Cinnamon not only waking up the taste buds but also helps to keep good health.
The use of cinnamon in the kitchen dates back thousands of years and was highly prized among many ancient civilizations. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea, and traditional foods. Although it is been known to our ancestors for centuries, Numerous recent studies have shown that it is safe to use cinnamon for diabetes.
What is Cinnamon??
Cinnamon is a sweet but pungent spice that is derived from the inner bark of the branches of wild cinnamon trees. It grows in tropical areas across Southeast Asia, South America, and the Caribbean.
The term “Cinnamon” also is used to describe its mid-brown color. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Cinnamomum Verum is sometimes considered to be “true cinnamon”.
Cinnamon for diabetes?
Clinical studies state that cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes. It also reduces risk factors associated with cardiovascular disease. A daily intake of just 1, 3, or 6 grams of cinnamon was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol.it is also known to increase insulin sensitivity and help manage or reverse type 2 diabetes.
Cinnamon is shown to slow stomach emptying and significantly reduces hyperglycemia after meals (postprandial blood glucose) without affecting satiety. As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes.
What are the Health Benefits of Cinnamon?
In addition to regulating blood glucose and lowering cholesterol, cinnamon has been shown to:
- Have an anti-clotting effect on the blood
- Relieve pain in arthritis sufferers
- Boost the body’s immune system
- Stop medication-resistant yeast infections
- Help in relieving indigestion
- Reduce the proliferation of leukemia and lymphoma cancer cells
- Preserve food by inhibiting bacterial growth and food spoilage
- Be a great source of vital nutrients, including calcium, fiber, manganese, and iron
- Proven to stabilize blood glucose levels in type-2 diabetes.
- Increases the capability to react to insulin.
- It helps in reducing LDL cholesterol within the body.
- Very good anti-inflammatory property.
- Has a healing effect on the body
- It helps to improve blood circulation.
- Supports Healthy Metabolism
- Improves appetite & digestion
Tips for using Cinnamon
People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Studies have stated that cinnamon is unlikely to cause blood pressure spikes or disrupt blood sugar.
The studies so far on the glucose-altering effects of cinnamon have used small quantities of the spice — usually a teaspoon or less. Here are a few tips Tips for consuming cinnamon safely and effectively :
- Keep a food log. Care about what you eat. Do not get carried away. Have a check on your calories.
- Stick to a diabetes care plan. Cinnamon is not a substitute for blood sugar monitoring, a healthful diet, or diabetes medications.
- Speak to a doctor before trying any new treatments for diabetes, including cinnamon and other herbal remedies. These might interact with existing medications or have unexpected effects on blood sugar.
- Use cinnamon as a flavoring agent for healthful foods, such as oatmeal and muesli. People should avoid eating cinnamon rolls, sticky buns, or other sugary foods that are rich in cinnamon or cinnamon flavoring.
Who should avoid Cinnamon?
There are many cinnamon benefits for diabetes. Cinnamon is safe for most people with diabetes. However, people who have liver disease or believe they have a risk of developing liver disease may need to avoid cinnamon, particularly in large amounts.
Cinnamon contains small amounts of a substance called coumarin. Some people are sensitive to this chemical and, if they take it in large doses, might develop liver disease. People who already have liver disease are especially at risk if they consume cinnamon.
Methods to use Cinnamon!!
Cinnamon is a safe and delicious replacement for sugar in the diet. Stores also sell cinnamon in the form of cinnamon supplements and teas. It is not only a spice but also packed with healthful antioxidants. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen.
Method 1 – Incorporating Cinnamon Into Your Diet
It is essential to use Cinnamon powder for diabetes. Use cinnamon to replace sugar. Cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels.
Method 2 – Add Cinnamon To Your Breakfast
Stir cinnamon and a small amount of nectar into oatmeal in the morning. Add berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole-grain toast with a dash of cinnamon. Cinnamon also goes well with peanut butter or sugar-free jam on toast.
Method 3 – Replace Sugar in Vegetable Dishes
Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as baby carrots, or sweet stir fry. Cinnamon lends a complex, sweet flavor without the spike in glucose.
Method 5 – Use Cinnamon in Baking
Baking is perhaps the easiest way to incorporate more cinnamon into your diet. If you enjoy homemade bread, muffins, breakfast bars, cookies, or pies, cinnamon can be easily added to virtually any recipe you love.
Method 6 – Use Cinnamon in Drinks
Try adding a little cinnamon to your coffee grounds in the morning to get a cinnamon-flavored cup of caffeine, or mix it into smoothies, diet shakes, and dairy-based blended drinks to get an extra dose of cinnamon in your day.
Method 7- Consider Taking a Cinnamon Supplement
If you don’t want to add cinnamon to your meals, you can still add it to your diet by taking a supplement. Many health supplements and natural food stores sell Cinnamon Supplements at affordable prices.
Cinnamon is a popular kitchen spice. It is been used as an integral kitchen ingredient for centuries. Recent studies have revealed various curing capabilities of cinnamon. It has the capability to control and manage blood sugar levels. It is also useful in keeping cardiovascular diseases at bay but incorporating a unique flavor to your food. Integrate a small amount of cinnamon in your daily life to keep yourself sugar-free and get a wonderful edge to your diet.