We tend to forget that one suffers from high blood sugar when body fails to transport sugar from blood to the cells. Hence, insufficient production of insulin leads to accumulation of glucose in the blood which causes diabetes. If left unchecked, it can cause cardiovascular diseases.
However, it is a sheer misconception that blood sugar levels cannot be controlled without medicines. Easiest way to control blood sugar is to maintain a healthy diet with more intake of drinks. Therefore, don’t shy away from experimenting different combinations of food according to your body requirements. Here are ten exquisite ways which can help you control your blood sugar levels:
Increase the consumption of green leafy vegetables :
They can plan an instrumental role in significantly reducing the diabetes risk. The sole reason behind it is that these nutritional powerhouses have high mineral and vitamins levels, low carbohydrate content and possess anti- inflammatory properties. Kale, spinach and chard are best for regular salad options. You can even roast them with veggies to add a different flavor to your deliciously cooked dish. Also, it is advisable that you consume it in raw form that steaming as that will help in retaining the nutrients.
Exercising regularly :
Regular exercises can do wonders in reducing your blood sugar levels. It will not only help you in losing weight but also improve your insulin sensitivity drastically. This, in turn, will help your cells to use the available sugar in your bloodstream in an efficient manner. At the same time, physically exhausting exercises like walking, running, swimming and biking can help you use blood sugar for increased energy. Don’t be afraid to make suitable changes according to how your body reacts to different physical activities.
Stay hydrated by drinking water at regular intervals :
Increased intake of drinking water can help lower the blood sugar levels by diluting the amount of sugar in your blood stream. Furthermore, it can also help in flushing out excess blood sugar through urine and preventing dehydration in the body. It is highly recommended that you go for water and other such non caloric beverages. On the other hand, sugar sweetened drinks will lead to weight gain, increased diabetes risk and rise in glucose levels.
Adequate quality sleep is must :
The connection between diabetes and sleep is hard to imagine. Isn’t it? You will be surprised to know that poor sleeping habits can directly affect insulin sensitivity and blood sugar levels. Lack of sleep will increase cortisol levels in your body and thus decrease the release of growth hormones. Both of them are important in regulating blood sugar level.
Eating fenugreek seeds :
Fenugreek seeds are considered to be great source of soluble fiber. They can improve glucose tolerance and reducing fasting glucose. These seeds contain chemicals and fibers which slow down the process of digestion by preventing absorption of sugar and carbohydrates. No wonder that fenugreek seeds are considered safest herbs in curing diabetes.
Intake of apple cider vinegar :
According to a recent survey, consuming vinegar with complex carbohydrates can reduce post meal blood sugar levels to as much as 20%. It contains acetic acid which acts as a catalyst in slowing down the conversion of complex carbs in the blood streams. This prevents spike in blood sugar levels.
Food with low glycemic index is advisable :
Glycemic index evaluates body’s blood sugar response to foods that contain carbs. Meat, oats, barley, sweet potatoes, yams, corns, legumes, seafood, beans, lentils and other non starchy vegetables can prove to be extremely beneficial in curing diabetes. Ultimate goal is to reduce overall carb intake. Therefore, you cannot afford to miss out on including these options in your diet plan.
Hence, in a nutshell, changes in the lifestyle and diet can help you reduce your blood sugar levels significantly. All you need to keep in mind it that not everything you might try out will yield great results. Thus, be open to doing what is practically feasible for you. Also, it is highly recommended that you take regular diabetes controllability test to keep a note of the numbers to further improvise your plan of action.