Overview of Diabetes and Blood Pressure
Blood pressure or Hypertension is a condition which is often witnessed alongside Type 1 and Type 2 Diabetes. Hundreds of researches have been held on finding the relationship between the two, and many of these studies point out some significant relations between the two.
The most significant relationship and the one which gives us a lot of understanding is that the reasons for the development of these conditions are often common. Let’s discuss some of the root cause of Diabetes –
- A diet high in fat and sodium
- Chronic inflammation
- And a few others
The strange part of these causes is that these are also the causes of high blood pressure.
An interesting survey done by the American diabetes association found out that almost 50% of the people with the risk of diabetes or heart disease discussed blood pressure with their Doctors!
What is high blood pressure?
There is a certain amount of force which is exerted by your blood towards the blood vessels. Under normal circumstances, this force remains constant and within a particular range.
Specific lifestyle changes and many other factors can increase this force beyond certain limits. When this force crosses a particular boundary, the condition is known as high blood pressure.
High blood pressure is also known as the silent killer because it does not have visible symptoms, and most of the people are unaware of it until they get tested.
Blood sugar and blood pressure relationship
The blood sugar and blood pressure levels are often interlinked and are the cause for one another. Both of the conditions affect many parts of the body which further cause many other complications.
Let’s understand this relation in a bit more detail.
How Diabetes causes high blood pressure?
Diabetics are at a much higher risk of high blood pressure than other humans. This is because of the effects that Diabetes has on blood and body parts.
- Consistent high blood sugar levels result in blood vessels losing their ability to stretch. When the blood vessels aren’t able to stretch, it is natural that the pressure will increase, thereby causing many other problems
- Diabetes affects the kidneys, and over time the condition worsens. This effect on the kidneys results in increased fluids in the bloodstreams. This also results in changes and abnormal blood pressure levels
- Insulin resistance is the underlying condition caused by Diabetes. The effects of insulin resistance are linked to increased chances of Hypertension according to many studies
The risks involved with all this
The most important thing is to consider and evaluate the risks involved when you have both high blood sugar and blood pressure levels. These conditions are the most common health problems of the 21st century and are directly responsible for –
- Heart attacks
- Kidney problems
- Weak eyesight and even blindness in many cases
- Alzheimer’s disease
- Nerve damage
- Foot damage
- Skin conditions
- And many other health conditions
How can we maintain normal blood pressure and Diabetes?
Now that you are aware of the health risks you are exposed to if you are facing Diabetes and blood pressure at the same time, it is time to understand what steps you must take.
The best part of taking the steps is that every effort made will help in treating both the conditions at the same time. As you have also read about the relationship between the two conditions, so treating one will automatically help treat the other one.
Without any further ado, let’s dig deep into the list of the things you can do to improve your conditions starting from today!
Most important and most of the suggested changes in the list are lifestyle changes. This is true because of the fact that Diabetes and high blood pressure both are a lifestyle disease.
1. Maintaining a healthy weight
Obesity is the number one cause of Diabetes and high blood pressure. There are a lot of studies which show that just a small reduction of 5 Kgs. in your weight can actually help keep your blood sugar in control.
2. Regular physical activity
The next big reason for both of these lifestyle diseases is inactivity. Regular physical activity can help you keep both these levels in control and even prevent several other illnesses.
Going by the minimum requirements, you must make sure to do one of these –
- Give at least 150 minutes of low-intensity exercise like brisk walking
- 75 minutes of vigorous-intensity exercise
- A specific combination of light intensity and high-intensity exercises
If we start talking about the health benefits of physical activity, this space will not suffice, which gives you enough idea about it!
3. Changing your diet
Diet plays one of the most critical roles in defining the blood sugar and blood pressure levels in the body. Reducing weight and the amount of physical activity you do will also depend on a large part of your diet.
Having a balanced and healthy diet actually helps solve most of your health concerns, and many people survive on almost no medication because of having the perfect diet. We are mentioning the main points to consider when choosing your diet –
- Avoid food high in fat
- Cook using low-fat methods like baking, boiling or grilling most dishes
- Limit the amount of table salt
- Avoid consuming fried food
- Increase the number of vegetables you consume during the day
- Consume more whole, unprocessed food
- Eat more fresh fruits
- Increase the consumption of fibre in your diet
- Eat more frequently while reducing the quantity
4. Adopting and leveraging the power of Ayurveda
Ayurveda is the ancient Indian science of preparing medicines using medicinal herbs and plants. These herbs and plants have been used for centuries and have been helping humans fight Diabetes and high blood pressure for the same amount of time.
Many studies and researches have been done on these herbs and plants, and they also confirm their abilities to help treat the root cause of Diabetes. You must make sure to adopt these medicinal herbs in your daily routine, which will work in rejuvenating body cells and promote your health.
Some of the herbs that you must consume are –
- And a few others
We believe that you have gained a lot of knowledge and enlightenment about your health conditions and how different things impact your body. Small mistakes done in the present time can expose you to all the risks mentioned in the article.
Make sure to adopt all the changes and solutions which are mentioned in the blog. There is no alternative to a good amount of exercise and eating a healthy diet. Along with this combination, you should also equip your body with the traditional ayurvedic solution which has been helping humans fight these health problems for centuries!
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