How to Beat Gestational Diabetes: 13 Effective Steps to Trap Gestational Diabetes

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Gestational Diabetes is a type of diabetes that traps pregnant ladies across the globe. It it is a temporary situation that occurs during the gestation period while pregnancy. But the question is “How to beat gestational diabetes?”

In Ayurveda, there are certain steps that a woman with Gestational Diabetes has to take to reverse Gestational Diabetes. These steps are:

  • Dietary Scheduling in which one has to eat small meal in the day rather than stuffing oneself
  • Exercises such as yoga and stretching helps a lot in Gestational Diabetes
  • Take a Diet rich in Vitamin D, Vitamin C, Fibers, protein rich diet, whole food carbs
  • Make sure your diet is sugar free
  • Monitor sugar regularly
  • Do not skip breakfast
  • Drink cinnamon tea everyday
  • Take sufficient sleep
  • Drink at least 10 glass of water

Placenta inside the female’s uterus produces certain hormones that has the capacity to generate cells in the woman’s body. Which in turn makes women less sensitive to insulin. This leads to increase in Blood Sugar levels. We call it Gestational Diabetes.

The symptoms of gestational diabetes are usually invisible. They are not clearly visible like Type 2 Diabetes. But, between 24 to 28 weeks of pregnancy, doctors perform an oral test to check the insulin tolerance. But in some rare cases, women do feel an urge to drink water more frequently and urination.

Ayurveda for diabetes can be a great way to manage this issue without harming the fetus. It can act as a beta-blocker as well. It can possibly answer “How to Beat Gestational Diabetes”.

What is Gestational Diabetes?

It is a temporary health condition that occurs during pregnancy. It can cause pregnancy complications, as well. Gestational Diabetes can be harmful to fetal health when uncontrolled.

When placenta secrets some hormones in the body of a female. These specific hormones generates cell in women. These cells make women’s body less sensitive towards insulin. Thus, women develop a temporary form of diabetes. We call it Gestational Diabetes.

Most women go for modern medications. But a big chunk of women opt for Ayurvedic Medicine for Diabetes as a holistic approach. This issue usually clears post-delivery.

What Are the Symptoms of Gestational Diabetes During Pregnancy???

Symptoms of pregnancy-induced diabetes or gestational diabetes are not as observable. It is not observable among people with Type 2 Diabetes or diabetes insipidus.

Oral tests may include glucose tolerance or a blood test. It is usually performed anywhere between 24 and 28 weeks of pregnancy.

An uncontrolled diet might increase the risk of developing gestational diabetes. In some rare cases, women suffering from gestational diabetes experience frequent urination. Few may feel increased thirst as some of the signs and symptoms.

This could lead to various forms of diabetes in the future when left un-monitored. One should opt for Ayurveda for diabetes to ensure excellent health.

What Causes Gestational Diabetes?

In gestational diabetes, you can experience sudden weight gain or weight loss. This may lead to a higher risk of high blood pressure.

The placenta inside the uterus produces certain hormones. These hormones tend to make the cells in pregnant women’s body. This may cause pregnant women less sensitive to any effect of insulin. This can also lead to high levels of blood sugar for pregnant women.

Ayurvedic Medicine for Diabetes can aid in better regulation of blood sugar.

Risk Factors

Your risk of suffering from gestational diabetes enhances when you:

  • Are overweight.
  • Are over the age of 25.
  • Has suffered from gestational during any past pregnancy.
  • The baby is born weighing 9+ pounds.
  • Have a family history of Type 2 Diabetes.
  • Suffer from PCOS or Polycystic Ovarian System.

Issues Associated with gestational diabetes Include:

  • Premature Birth.
  • Higher-than-normal birth weight of the baby.
  • Low Blood Sugar.
  • Increased risk of being diagnosed with Type 2 Diabetes.
  • Jaundice.
  • Stillbirth.

A mother can have problems such as heart disease, high blood pressure, Type 2 Diabetes. When left untreated for long, it could even result in kidney failure. Health experts say Gestational Diabetes can develop in Type 2 Diabetes in some cases. The risk of suffering from future gestational diabetes during pregnancy also increases

Ayurveda’s Relation with Gestational Diabetes

Ayurveda calls “Diabetes” as “Madhumeha kshaudrameha”. Madhumeha is “Excessive urination with honey-like sweet taste”.

There is no detailed description or mention of gestational in the Ayurvedic texts. There is a term called “Garbha Vriddhi”, which means it is a complication of this disease.

With Garbha Vriddhi increases the abdomen size with enhanced perspiration. It makes normal labour a problematic option, especially with high Blood Glucose Levels.

Ayurvedic Medicines for diabetes aids in better management of gestational. Additionally, many simple steps can help you get rid of gestational diabetes.

So here are some of the best ways to get rid of gestational diabetes naturally:

Dietary Scheduling:

treating gestational diabetes at home

Random eating schedule is the common cause of gestational diabetes. It takes a toll on your body. It can guide the body to produce massive sugar influxes and calories.

This, in turn, can add complications to the natural metabolism of the body. It also affects the insulin receptors’ functionality in the body. This improved functionality makes people more prone to insulin resistance.

Opting to guide every day using Ayurvedic Medicine for Diabetes will help you in many ways.

Experts that boast of Ayurveda for Diabetes recommend small fractions of meal. Divide 3 meals into 6 small meals.

Exercise:

light exercise to treat gestational diabetes

One can prevent any form of diabetes with a slight change in lifestyle. Exercise can also take care of healthy weight maintenance.

Ayurveda for diabetes or gestational diabetes aids in better weight management. But one has to pair it with yoga or exercise.

Weight gain is obvious when it comes to pregnancy. Make sure you get in touch with your health professionals. Because they are well trained to assist pregnant women.

High-Fiber Diet:

food to treat gestational diabetes

It would help if you maximized the nutrient absorption taking place in the gut with Vitamin D rich items. Vitamin D rich items help in the proper management of insulin flow.

Ayurveda for diabetes focuses on these lesser attended vitamins. Hence it aids in better control of gestational diabetes.

Vitamin D:

vitamin d for gestational diabetes

You should maximize the nutrient absorption taking place in the gut with Vitamin D rich items. Vitamin D rich items help in the proper management of insulin flow.

Ayurveda for diabetes when paired with a Swastik diet mostly focuses on these lesser attended vitamins. Hence it aids in better control of gestational diabetes.

Vitamin C:

vitamin c for gestational diabetes

Unlike Vitamin D, this particular vitamin gets a good chunk of attention.

Studies suggest that vitamin C deficiency causes gestational diabetes. Women who are pregnant use insulin injections if suffering from diabetes.

Protein-rich diet:

If your pregnancy test recently showed up positive, it’s time for you to switch up your preparation. So that you take care of your health from the very start.

If you have been managing with a recommended diet and petite, then divide meal into small parts.

That is very critical for better health of the baby. You can do it with evading gestational diabetes.

Whole Food Carbs:

whole carbs for gestational diabetes

One should keep in mind that all the carbs aren’t created equal. The complex carbohydrates tend to break down into valuable sugar forms. These sugar forms are harder to digest.

This, in turn, has less impact on the body’s insulin fluctuations. If you have diabetes, your body needs to cut the simpler forms of carbohydrates. This is to give you better control over any case of gestational diabetes.

Sugar-Free Diet:

diet for gestational diabetes

Ayurveda for diabetes recommends a sugar free diet to patients or pregnant women.

Remember that pregnancy can enhance your hunger pangs or increase your appetite. Rather than munching high calorie food, you should focus on healthier replacements.

Monitor Sugar Level Regularly:

controlling blood sugar in gestational diabetes

You might need to Monitor Blood Sugar Levels if you got pregnant. Monitoring Blood Sugar every day is the key to Normal Blood Sugar Levels. Also, help you evade any possibility of gestational diabetes.

Make sure you keep an eye on your blood sugar levels even after the due date and giving birth. In a typical scenario, the level of sugar in the blood when fasting should not exceed 95mg/dl.

Doctors suggest DPP-4 inhibitors to keep a tab on your blood sugar. Going for Ayurvedic Medicine for Diabetes? . Make sure you talk to your doctor if you suspect any abnormality.

Do Not Skip Breakfast:

rich breakfast in gestational diabetes

It is always said that opting for a healthy breakfast is the way to go. Never skip your breakfast, especially when you are pregnant.

If you happen to do so, it will make you hungrier. You will indeed have a more significant chunk of the meal. The next time you eat. This, in turn, leads to the onset of diabetes or even gestational diabetes.

Make Yourself Cinnamon Tea:

When it comes to Ayurveda for diabetes, cinnamon tea is most among the recommended list.

The consumption of cinnamon during pregnancy in a regulated amount is very beneficial. Cinnamon consumption increases the body’s insulin sensitivity. It helps evade any possibility of gestational diabetes.

Sufficient Sleep:

benefits of sleep in gestational diabetes

Getting good sleep at night is essential to avoid gestational diabetes during pregnancy.

You might often find that pregnancy leads to exhaustion or fatigue very. Add to this the stress of not sleeping well, and you will get yourself a dangerous cocktail. That may lead to gestational diabetes as you progress through your pregnancy.

Make sure that you opt for relaxing herbal teas to induce better sleep. Herbal Teas help as Ayurvedic Medicine for Diabetes.

Drink More Water:

benefits of water in gestational diabetes

Water aids with better management of Normal Blood Sugar Levels. Reduction of water intake leads to a higher concentration of sugar in the bloodstream.

It hence makes its way to un-managed gestational diabetes.

Water is a crucial element that gives life. Water is must for soon-to-be-mothers, especially when it comes to evading gestational diabetes.

Bottom Line

Ayurveda for diabetes is risk-free and a comprehensive approach to a better lifestyle. It is good for pregnant women who have risk of gestational diabetes. They better start monitoring things right away. It is to make way for a better and disease-free future for the healthy baby.

FAQs

Why gestational diabetes happens?

In females, uterus secrets one hormone. This hormone generates some cells. These cells decrease the insulin sensitivity. Sometimes, your body doesn’t secret the extra insulin required during pregnancy. This leads to Gestational Diabetes.

Does gestational diabetes go away after pregnancy?

In most of the cases, Gestational Diabetes gets reversed after delivery. If it does not reverse then it takes the form of Type 2 Diabetes.

What are the common symptoms of gestational diabetes

Increased thirst ,frequent urination, nausea, blurred vision, fatigue, vaginal or skin infection, sugary urine

What is the recommended diet for gestational diabetes?

One should take diet rich in protein, complex carbohydrates, fibers and Low GI food. He or she should stay away from sweet items.

What does gestational diabetes mean?

Gestational Diabetes is the temporary form of diabetes which traps women during the Gestational Period of their pregnancy.

What should my blood sugar be with gestational diabetes?

Before food- the Blood Sugar Level should be between 95 mg/dl to 105 mg/dl.
After food- 180 mg/dl to 200 mg/dl

What to eat if you have gestational diabetes?

Low GI Food, fibers, sugarless items, whole carbs and protein rich food

Can gestational diabetes cause weight loss?

Yes it can cause weight gain and loss as well

How serious is gestational diabetes?

If you do not take care of gestational diabetes then the chances of miss carriages increase. If left untreated then it can shoot the Blood Pressure of the mother as well.
Preeclampsia is a situation that causes high blood pressure and later on can be fatal to mother and baby.

How to avoid gestational diabetes while pregnant?

Monitor your diabetes regularly, eat healthy food, exercise daily and do not drink or smoke

How to control gestational diabetes with indian diet?

Eat food rich in protein such as dal and soya, eat fiber rich food and complex carbs. Stay away from sweet items

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