While Ayurvedic herbs have been noted to help control diabetes for people suffering since long time. Two among these options are fairly popular with abundance in terms of availability. These Ayurvedic herbs are Turmeric and Jamun, used widely as home remedies for diabetes treatment. Many are using bitter gourd, fenugreek seeds have found better control over insulin sensitivity.
Managing diabetes is difficult but not impossible. Turmeric and Black Jamun can help diabetes.
Jamun is a tropical tree fruit that belongs to the family Myrtaceae. Jamun is native to areas such as Bangladesh, India, and Indonesia.
On the other hand, turmeric is a plant that belongs to the Zingiberaceae family. It holds popularity in Indian households in terms of cooking and medicinal uses.
Now let’s talk about the tasty berry Jamun Fruit and its benefits in diabetes treatment as they controls diabetes.
Black Jamun Seeds for Diabetes (Kala Jamun Fruit, Jamun Fruit for Diabetes)
It has long since been believed to have excellent curative properties in a variety of conditions. The polyphenolic compounds found in it have shown effectiveness against cancer, heart disease, asthma, arthritis as well as diabetes. Stomach disorders are also cured by using kala jamun.
Health benefits of jamun are many & is considered as good for diabetics… The black plum (java plum) has anti-diabetic properties. It converts starch into energy thereby keeping the blood sugar levels in check. It has a low Glycemic Index and is very beneficial for sugar patients.
It also relieves diabetic symptom of frequent urination.
Not just the flesh of the fruit, but the powdered form of its seeds and bark. The extracts of the bark seeds and leaves is also very useful in the treatment of urine sugar. The fruit and its seeds have low glycemic index. Because of the presence of jamboline which controls the conversion of starch into sugar.
That is the reason why it is considered as one of the best ayurvedic medicine to curb diabetes.
Generally sugar patients can safely eat one teaspoon of powdered jamun seeds. Jamun Seeds along with their daily medication for more effective and less invasive diabetes control.
While Jamun can easily aid beneficial effects for diabetes. It’s seeds are equally popular in terms of ayurvedic herbs to control diabetes.
Jamboline & Jambosine:
It is a berry that is found in abundance in India. It is famous for its anti-diabetic properties & It is well known for the health benefits and medicinal properties. Given the fact that it houses fats, vitamins, proteins and various minerals, it is popular for treatment of Type 2 diabetes.
It has got various medicinal properties and rich in vitamins…
For people with Diabetes the seeds of kala jamun are loaded with Jambosine & Jamboline. That slows down rate of the sugar being released in blood. Additionally, the seeds help in increasing body’s insulin level.
The jambosin in jamun fruit is an alkaloid which is held in high regard. Because of its ability to keep sugar conversion in check.
Jamun serves as a coolant & helps with treatment of digestion-related issues that can be a major contributor to diabetes. Consumption of jamun seeds promotes healthy movement of the bowel which aids reduction of blood sugar level with better metabolism.
In order to control diabetes via Jamun seeds, peel off the outer shell first. Then wash, dry the seeds and grind the same in powdered form.
Make sure you consume this powder (jamun seed powder) everyday to regulate your blood sugar level. Few people have jamun juice in their routine for better digestion.
Jamun seeds especially dried seeds come packed with Flavonoids which is a powerful form of antioxidant. Kala jamun seed powder helps flush out the harmful and health deteriorating free radicals from the body.
This seasonal fruit also aids in improvement of immune system’s overall functionality. That can be particularly crucial for maintenance of diabetes. It is considered as one of the traditional medicines to treat diabetes.
Control Blood Sugar Level:
You can also eat Jamun for its hypoglycaemic effect. It houses alkaloids which is a type of chemical that prevents conversion of any starch into high amount of sugar. With properly regular blood sugar, your blood glucose levels are kept under control.
Make sure you consume the powdered form of jamun seeds with luke warm water to keep the sugar level normal.
Now that you know the benefits of Jamun seeds, let’s understand what makes turmeric an effective option to control diabetes.
Turmeric for Diabetes
Turmeric, also known as Curcuma Longa by its botanical name. It has been long used in Indian cooking. It is an active ingredient in the Indian (Ayurveda) and Chinese traditional medicine systems.
It is used extensively in pain relief, cancer prevention, lowering cholesterol and also blood sugar levels. In studies conducted by Beijing University of Chinese medicine. Curcumin has been known to reduce sugar and cholesterol levels along with offering liver protection.
The main activity of turmeric that reduces the inflammation caused by diabetes complications. It has the ability to suppress the activity of the macrophages causing the inflammation.
Turmeric improves insulin function by reducing insulin resistance. This is similar to the effect of physical activity by helping insulin enter the cells.
During clinical trials, it is found that,It protects the beta cells that produce insulin.
Though turmeric can be added to many foods especially in the Indian cuisine, it can also be used as capsules. Ancient and current studies also point out the use of pepper along with turmeric for better absorption of turmeric. This will otherwise be poorly absorbed and the very little that enters the body is also flushed out quickly.
Most of the diabetics are aware of the fact that turmeric serves as a beneficial addition to the low-glycemic diet. This can effectively help to control diabetes.
Turmeric houses curcumin which is effective in terms of weight loss. This aids in better insulin levels as weight acts as a major motivator for diabetic patients.
The anti-inflammatory and antioxidant properties stored within turmeric have found its way in Chinese as well as Ayurvedic herbal treatment.
Turmeric reduces blood glucose by increasing plasma insulin. Prevents diabetes induced oxidative stress. Its anti inflammatory effects suppress diabetic neuropathic pain.
Liver Fat Accumulation:
Curcumin present in these Ayurvedic herbs aids in prevention of fat accumulation in the liver. Lower liver fat directly relates to lower blood sugar level and better control over diabetes.
Turmeric also helps avoid inflammation caused due to the macrophages present in the WBCs. The usage of turmeric can potentially bring down any diabetes complication. Where inflammation tends to play an important role for the diabetes patients.
When it comes to control diabetes, curcumin is known to improve the insulin levels in the body. Further, it reduces any insulin resistance which helps the insulin reach inside the cells. This is the AMPK pathway which is also opened up by any form of exercise.
Prevents Diabetes Progression:
Diabetes as a whole is a constantly progressive degenerative disease. Diabetes leads to start of various other health issues such as high blood pressure.
Regular Consumption of Turmeric have given excellent halt in the progression of the disease. Curcumin present in turmeric protects the beta cells that produce insulin.
Curcumin is also known to promote the clearance of any urea. Creatinine present in the blood stream by enhancing the functionality of the kidneys.
Prevents Nerve Damage:
Curcumin acts on the deteriorative action caused by diabetes especially the ones that tend to induce nerve damage.
Treats Diabetic Complications:
Multiple studies have confirmed that curcumin can help treat various complications related to diabetes. The complications such as retinopathy, neuropathy, nephropathy, as well as several cardiovascular issues.
Patients with diabetes often run the risk of slow healing. This could lead to various infections and at times require amputation of the body parts due to extended infection.
Curcumin helps with acceleration of the natural healing process, thereby restoring the nerve damage and better wound healing.