Ayurvedic herbs are extremely effective to control diabetesnaturally. Some herbs are very potent in reducing blood sugar levels. Herbs like Turmeric and Jamun, widely used as home remedies for diabetes treatment. These allow us to have a better sensitivity towards insulin.
Managing diabetes becomes easy when these kinds of medicinal herbs are a part of our diet.
Jamun is a tropical tree fruit that belongs to the family Myrtaceae. Jamun is native to areas such as Bangladesh, India, and Indonesia.
Turmeric is a plant that belongs to the Zingiberaceae family. It holds popularity in Indian households in cooking and medicinal uses.
Now let’s talk about the tasty berry Jamun Fruit and its benefits in diabetes treatment as they control diabetes.
Black Jamun for Diabetes (Kala Jamun Fruit, Jamun Fruit for Diabetes)
Black jamun has excellent curative properties in a variety of conditions. The polyphenolic compounds found in it have shown effectiveness against cancer, heart disease, asthma, arthritis, stomach disorders as well as diabetes.
Black jamun is good for diabetics. The black plum (java plum) has anti-diabetic properties. It converts starch into energy thereby keeping the blood sugar levels in check. It has a low Glycemic Index and is very beneficial for sugar patients.
It also relieves diabetic symptom of frequent urination.
Along with the flesh of the fruit, the powdered seeds, bark, extracts of the bark seeds and leaves are very useful in the treatment of urine sugar. The fruit and its seeds have low glycemic index. It has a jamboline which controls the conversion of starch into sugar.
That is the reason why it is considered as one of the best ayurvedic medicine to curb diabetes.
Generally sugar patients can safely eat one teaspoon of powdered jamun seeds. Jamun Seeds along with their daily medication is more effective and less invasive diabetes control.
While Jamun can easily aid beneficial effects for diabetes. It’s seeds are equally popular in terms of ayurvedic herbs to control diabetes.
Jamboline & Jambosine:
It is a berry found in plenty in India. It is famous for its anti-diabetic properties. It is well known for the health benefits and medicinal properties. It houses fats, vitamins, proteins and various minerals and useful for the treatment of Type 2 diabetes.
It has got various medicinal properties and rich in vitamins…
For people with Diabetes the seeds of kala jamun are loaded with Jambosine & Jamboline. That slows down rate of the sugar being released in blood. Additionally, the seeds help in increasing body’s insulin level.
The jambosine in jamun fruit is an alkaloid which is held in high regard. Because of its ability to keep sugar conversion in check.
Jamun serves as coolant & helps with the treatment of digestion-related issues. The consumption of jamun seeds promotes healthy movement of the bowel. This aids in reduction of blood sugar level with better metabolism.
To control diabetes via Jamun seeds, peel off the outer shell first. Then wash, dry the seeds and grind the same in powdered form.
Make sure you consume jamun seed powder every day to regulate your blood sugar level. Few people have jamun juice in their routine for better digestion.
Jamun dried seedsare packed with Flavonoids which is a powerful form of antioxidant. It helps flush out the harmful and health deteriorating free radicals from the body.
This seasonal fruit also aids in improvement of the immune system’s functionality. That can be particularly crucial for the maintenance of diabetes. It one of the traditional medicines to treat diabetes.
Control Blood Sugar Level:
You can also eat Jamun for its hypoglycaemic effect. It houses alkaloids which prevent the conversion of starch into sugar.
Make sure you consume the powdered form of jamun seeds with luke warm water to keep the sugar level normal.
Now that you know the benefits of Jamun seeds, let’s understand what makes turmeric an effective option to control diabetes.
Turmeric for Diabetes
Turmeric is also known as Curcuma Longa by its botanical name. It has been long used in Indian cooking. It is an active ingredient in the Indian (Ayurveda) and Chinese traditional medicine systems.
It is usedextensively in pain relief, cancer prevention, lowering cholesterol and also blood sugar levels. In studies conducted by Beijing University of Chinese medicine. Curcumin has been known to reduce sugar and cholesterol levels along with liver protection.
The main activity of turmeric that reduces the inflammation caused by diabetes complications. It has the ability to suppress the activity of the macrophages causing inflammation.
Turmeric improves insulin function by reducing insulin resistance. This is similar to the effect of physical activity by helping insulin enter the cells.
During clinical trials, it is found that,It protects the beta cells that produce insulin.
Though turmeric can be added to many foods especially in the Indian cuisine, it can also be used as capsules. Ancient and current studies also point out the use of pepper along with turmeric for better absorption. This will otherwise be poorly absorbed. And the very little that enters the body is also flushed out quickly.
Most of the diabetics are aware that turmeric serves as a beneficial addition to the low-glycemic diet. This can help to control diabetes.
Turmeric houses curcumin which is effective in terms ofweight loss. This aids in better insulin levels as weight acts as a major motivator for diabetic patients.
The anti-inflammatory and antioxidant properties stored within turmeric have found its way in Chinese and Ayurvedic herbal treatment.
Turmeric reduces blood glucose by increasing plasma insulin. Prevents diabetes-induced oxidative stress. Its anti-inflammatory effects suppress diabetic neuropathic pain.
Liver Fat Accumulation:
Curcumin aids in the prevention of fat accumulation in the liver. Lower liver fat directly relates to lower blood sugar levels.
Turmeric helps avoid inflammation caused due to the macrophages present in the WBCs. The usage of turmeric can bring down any diabetes complication. Where inflammation tends to play an important role for the diabetes patients.
When it comes to controlling diabetes, curcumin is known to improve insulin levels in the body. It reduces any insulin resistance which helps the insulin reach inside the cells. This is the AMPK pathway which is also opened up by any form of exercise.
Prevents Diabetes Progression:
Diabetes as a whole is a constantly progressive degenerative disease. Diabetes leads to the start of various other health issues such as high blood pressure.
Regular Consumption of Turmeric gives an excellent halt in the progression of the disease. Curcumin present in turmeric protects the beta cells that produce insulin.
Curcumin is also known to promote the clearance of any urea. Creatinine present in the bloodstream by enhancing the functionality of the kidneys.
Prevents Nerve Damage:
Curcumin acts on the deteriorative action caused by diabetes. Especially the ones that tend to induce nerve damage.
Treats Diabetic Complications:
Studies have confirmed that curcumin can help treat various complications related to diabetes. The complications such as retinopathy, neuropathy, nephropathy, as well as several cardiovascular issues.
Patients with diabetes often run the risk of slow healing. This lead to various infections and at times need amputation of the body parts due to extended infection.
Curcumin helps with acceleration of the natural healing process. This restores the nerve damage and better wound healing.
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