Also known as a “Super Drink,” tender coconut water has been part of many recent studies and debates because of its health benefits. On the basis of these studies, we can say that Tender Coconut is Good for Diabetes and is one of the Best Ayurvedic Medicine for Diabetes.
Tender coconut water is also an excellent source of minerals and vitamins. It is also an excellent antioxidant and helps prevent heart diseases along with controlling blood pressure.
It is the best hydration source for a Diabetic and the best alternative to all other sugary drinks. You can drink it without any guilt but drinking it in moderation is imperative!
There are hundreds of coconut water drinks in the market, and the reason for the confusion is that manufacturers add sugar, flavours, and other artificial additions to these drinks. You have to be wise enough before choosing these drinks for your health.
Coconut water and Diabetes Type 2
The relationship between coconut water with diabetes has remained a hot topic for many years, which resulted in numerous studies. Scientists have done various experiments to understand its effect.
One such experiment has been done on rats in which rats were infused with diabetes-inducing drugs and fed with mature coconut water. The findings of this study were quite fascinating as it clearly stated that coconut water, in fact, helped control blood sugar levels in rats.
Many other similar studies point out the same findings, which is one reason for coconut water to be called a super drink
Apart from the direct relation, there are many other reasons for diabetes to consume coconut water. These are some of the main ones among many others –
- It helps in weight loss which results in sugar control
- Promotes fat burn
- It is an excellent natural detoxifier.
- It improves blood circulation, which helps control the blood sugar level.
- It rehydrates and cools your body.
- It is an excellent source of minerals and vitamins.
When is the best time to drink coconut water for a diabetic?
Time and quantity both play an essential role in the positive effects of coconut water for Diabetics.
Make sure to limit your consumption to one coconut a day or 1-2 cups. Consuming more than one coconut a day can also work against your favor as coconut contains natural sugars. Up to a limit, i.e., one coconut a day, the sugar level is okay for a person with diabetes but beyond that isn’t. Also, having too much coconut water will cause bloating and gas.
The best time to consume coconut water is on an empty stomach and during the first half of the day. Another good time to finish it is post-workout as it will refill your body of nutrients and re-energize you.
Does tender coconut water cause Diabetes?
Because coconut water is sweet, the natural sugars cause a common misconception that it is harmful to Diabetics.
On the other hand, it is a superb alternative to artificial sugar beverages, fruit juices, aerated drinks, and other beverages. Limited consumption helps control diabetes.
The only thing to keep in mind is to consume natural coconut water. People often confuse coconut water with processed coconut water drinks which contain sugar and other artificial components which are harmful to the human body.
Companies tend to focus on enhancing the drink’s taste, which results in a compromise in the ingredients, which include artificial sugars.
Natural coconut water, on the other hand, is safe and recommended
What are the benefits of coconut water?
There are hundreds of health benefits of regular consumption of coconut water. Let’s understand the main ones and their significance.
1. Helps control blood pressure levels
Coconut water has positive effects in controlling blood pressure levels in the body. It is also a significant source of potassium which is known for helping in maintaining Blood Pressure Levels.
Numerous studies and researches have been done and point out these benefits.
2. Beneficial for the Heart
Another significant benefit is a reduction in the risk of heart diseases. Numerous studies point out coconut water’s ability to reduce cholesterol and triglycerides.
High cholesterol levels are the primary reason for heart diseases, and you can control that with regular consumption of coconut water.
3. Magnificent source of nutrients and minerals
Coconut water is a distinct combination of numerous nutrients and minerals. These nutrients are not present in any other beverage.
Some of the constituents are –
- Vitamin C
As you can see, one drink will refill your body with numerous nutrients, all of which are known for specific benefits to the body.
4. Helps in fighting fat and reduces body weight
Coconut water is full of bio-active enzymes. These enzymes help in increasing the metabolism of your body. As your level of digestion and metabolism increases, you tend to process food more, fighting excessive fat.
Is coconut water good for Diabetes?
As stated in other blog sections, coconut water is also quite helpful in fighting High Blood Sugar Levels and keeping it in control.
6. Antioxidant properties
Coconut water also has remarkable antioxidant properties. Thus, coconut water fights free radicals in your body, which helps you prevent numerous diseases.
7. Boosts blood circulation
A Healthy Blood Circulation Level in your body helps in controlling Blood Sugar Levels. Magnesium present in coconut water is responsible for boosting blood circulation, which then helps fight numerous illnesses!
Can diabetics drink coconut water?
The biggest concern for a Diabetic whenever one evaluates a perishable item is the amount of sugar in it. The amount of sugar in coconut water is below the limits is acceptable for a Diabetic to consume.
People with diabetes should prefer coconut water consumption because of its hundreds of health benefits and the ability to control blood sugar levels.
Are there any side effects of coconut water in empty stomach daily?
When consumed in limits, which are less or equivalent to one coconut in a day, there are no side effects to drinking coconut water. On the other hand, it is a tremendous source of delicious and healthy nutrients for the body.
Although consuming too much coconut water can cause side effects, including bloating, high potassium levels, gas, and kidney problems.
Coconut water is one of the best choices for Diabetics to choose as a healthy and refreshing beverage.
Contrary to popular belief, it is beneficial for Diabetics and helps control blood sugar levels—hundreds of other health benefits like aiding in reducing weight help enhance your health further.
I hope this also answers the question, “Is coconut water good for Diabetes?”
The only thing to take care of is to choose unsweetened variants of coconut water and limit the intake of one coconut in a day!