Do you Know Why Milk and Diabetes is NOT a Good Pair?

Read In: English | हिन्दी | मराठी | ಕನ್ನಡ | தமிழ் | తెలుగు | ગુજરાતી | മലയാളം | বাংলা | ਪੰਜਾਬੀ | ไทย | اردو
milk and diabetes

SHARE THIS ARTICLE WITH YOUR BELOVED ONES

Milk has always been a part of our diet from times immemorial. A day without milk in an Indian household is hard to imagine. Milk and its products have always been a part of the staple diet. This dates back to even mythological tales of Krishna and his love for butter. Not to forget the amount of tea and coffee we consume as a part of refreshment.

The doctors have always advised us to have a glass of milk in the morning and evening for the following reasons

  • For strong bones
  • To lose weight
  • As a wholesome food
  • Focus on children and infants to acquire strength
  • For a healthy heart

However, recent studies have raised the question over the consumption of cow’s milk in humans. The surveys and studies are entirely in contrast with the above beliefs. Mother’s milk is essential for any newborn whether it is human or calf. It has been found that the only species to continue consumption of milk even after weaning is humans.

[Also Read Aahara -food for diabetes]

7 constituents of milk and dairy products which are not in favor of humans

  • The cow’s milk has been found to have a massive amount of hormones and proteins required for calf weighing 80 pounds. It is not ideal for human kids weighing above 20 pounds.
  • The proteins and hormones found in cow’s milk are found to be unhealthy for humans. The milk is found to have an excess of female sex hormones which does not suit humans. This leads to a variety of diseases eventually and thus is best to avoid in the first place.
  • The dairy products are high in saturated fats and cholesterol and can be linked to heart disease. It has been established that a glass of milk possibly contains 20% of the ideal saturated fat that one must consume in a day. This fat can cause severe damage to heart with intense diseases.
  • Milk protein is also connected to coronary deaths and hardening of narrowed arteries. The study from American Dietetic Association has found the above links in their studies.
  • The researcher from the Harvard School of Public Health has found the links between the dairy consumption and hormone-dependent cancers such as testes, breast, and prostate.
  • The contaminants in milk have raised many concerns. The bovine growth hormone administered to cows is found in the milk. This increases the risk of mastitis which leads to pus, bacteria and blood getting into the milk. The pesticide residues found in the milk is an additional growing concern.
  • The cow’s milk is rich in calcium and also protein. The excess of proteins needs additional calcium for its digestion. Imagine this with cheese. Given the latest lifestyle trends, we use cheese for almost everything we eat. To neutralize this, the body has to burn a higher amount of calcium which proves that the assumption of calcium addition is entirely false. As per the survey conducted, the areas where in milk and dairy products were consumed in more quantity they found the people suffer from osteoporosis. This again proves that milk is not helping in bone strengthening at all.

[Also Read How healthy fats affect youths with Diabetes]

Milk is good for health is one of the strong beliefs instilled in us which now proves to be a myth. We have never taken a pause to question those beliefs. At the same time, the surveys and reports also need to be scrutinized at the same time. Have the growth hormones injected and change in food habits of cows resulted in the change? Or was it like this from time immemorial? We never know.

Only further questioning and research can lead us to answers. We have tried to go for the beliefs behind the cow’s milk consumption Vs. results from recent studies to create awareness. This gets even tougher for people suffering from diabetes given the mismatch in the blood sugar levels.

[Also Read Diabetes Diet: Make Your Healthy Food Choices and Eating Plan]

At SugarKnocker, we always vouch for a healthy living that is derived from natural and herbal products which is derived from Ayurveda. Not only are the ingredients in our products chemical free but they also ensure zero side effects.

What is Your Reaction for this article?

44 Replies to “Do you Know Why Milk and Diabetes is NOT a Good Pair?”

  1. I think that is among the such a lot vital info for me. And i’m happy studying your article. However wanna remark on some normal issues, The web site style is perfect, the articles is actually nice : D. Just right job, cheers

  2. Hello! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  3. I have to point out my admiration for your generosity supporting folks who must have guidance on this particular niche. Your personal dedication to getting the solution throughout ended up being particularly invaluable and have in every case enabled women just like me to attain their endeavors. Your amazing warm and helpful information signifies so much a person like me and additionally to my office workers. Many thanks; from everyone of us.

  4. certainly like your web-site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll definitely come back again.

  5. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to protect against hackers?

  6. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  7. I just could not depart your site before suggesting that I actually enjoyed the standard info an individual supply for your visitors? Is gonna be back continuously in order to check up on new posts

  8. Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

  9. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  10. Hey there! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!

  11. Great weblog here! Also your web site loads up fast! What web host are you using? Can I get your associate link on your host? I desire my web site loaded up as fast as yours lol

  12. What i don’t understood is in fact how you are no longer really much more well-preferred than you may be right now. You’re so intelligent. You know thus significantly in the case of this subject, produced me individually imagine it from numerous varied angles. Its like women and men aren’t interested except it’s something to accomplish with Girl gaga! Your individual stuffs outstanding. At all times maintain it up!

  13. Thank you for sharing excellent informations. Your site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply could not come across. What a great web-site.

  14. There are definitely a whole lot of particulars like that to take into consideration. That is a nice point to bring up. I offer the thoughts above as normal inspiration however clearly there are questions just like the one you convey up the place a very powerful thing will be working in sincere good faith. I don?t know if best practices have emerged around issues like that, but I’m certain that your job is clearly identified as a fair game. Each boys and girls feel the impression of just a second’s pleasure, for the rest of their lives.

  15. We are a gaggle of volunteers and opening a new scheme in our community. Your website offered us with useful information to paintings on. You have done a formidable activity and our entire neighborhood might be grateful to you.

  16. Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  17. I haven’t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  18. Just want to say your article is as astonishing. The clearness in your post is just cool and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

  19. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task..

  20. you’re really a good webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you have done a great job on this topic!

  21. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

  22. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Thank you

  23. I think other web site proprietors should take this site as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!

  24. Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

  25. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  26. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

  27. After examine a couple of of the blog posts on your web site now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site record and shall be checking again soon. Pls try my site as effectively and let me know what you think.

  28. That is the appropriate weblog for anyone who wants to find out about this topic. You realize a lot its nearly exhausting to argue with you (not that I actually would need…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Great stuff, simply great!

  29. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this site and give it a glance on a constant basis.

Leave a Reply

Your email address will not be published. Required fields are marked *