Fenugreek is scientifically known as fenugreek “Trigonella foenum-graecum”. It is of great medicinal use in controlling many disorders since the history of mankind. It is also known as Methi, Birdsfoot, Greek hay, Hu lu ba. Controlling blood glucose levels is also associated with Fenugreek plants and fenugreek seeds.
The Fenugreek plant is aromatic in nature with many uses. The fenugreek seeds have slightly sweet, nutty flavor like a cross between celery and maple. If used excessively, it can also give a characterized bitter taste.
Fenugreek is known for its antioxidant, nutritional, antimicrobial and medicinal properties. Our ancestors used the fenugreek leaves and seeds as ingredients in their diet.
Powdered fenugreek is used in curries, masala powder & similar Indian recipes. Its leaves are useful as Herb and the seed as spices. This plant is especially a strong fighter against the onset of Type 1 diabetes and Type 2 diabetes.
It helps to regulate high blood pressure for people with type 1 and type 2 diabetes naturally. Understanding fenugreek benefits and side effects will allow us to use it for the betterment of our health.
The plant is widely grown in areas of North Africa, some areas of the Mediterranean, as well as South Asia. The plant has small and round leaves with long pods that hold the yellow-brown, seeds. Fenugreek brings the original balance of your body by managing the Vatta, Kapha, and Pitha. Eating fenugreek leaves or seeds along with diabetes medications everyday aid in diabetes management.
Is It Good To Eat Fenugreek Seeds Daily? Watch This Video to Understand Better
Let us see what are the uses, side effects & dosage of methi seeds for diabetes in detail.
How is the working of Fenugreek for diabetes?
Fenugreek, like all edible oils, contains moisture, fiber, fat (10%), protein(30%) and carbohydrates(60%). The tests have shown antimicrobial activity. It is a proven food preservative and is used for medicinal applications.
It is useful as a stimulant for appetite. It also aids in the treatment of stomach upset, atherosclerosis, kidney ailments, hypertriglyceridemia. It is useful in maintaining normal sugar level, promotes lactation, reduces fevers.
Fenugreek is usually consumed in small quantities. General consumption of fenugreek is not more than a tablespoon. Fenugreek for diabetes dosage is also of very small and controlled quantities. The various nutritional content of fenugreek is as given below:
- Fiber: 3 grams.
- Protein: 3 grams.
- Carbs: 6 grams.
- Fat: 1 gram.
- Iron: 20% of your daily requirements.
- Manganese: 7% of your daily requirements.
- Magnesium: 5% of your daily requirements.
Uses Of Fenugreek
Fenugreek Seeds Benefits in Diabetes:
The high soluble fiber in fenugreek slows down the digestion and absorption of carbohydrates. This helps in reducing the Blood glucose levels. Fenugreek supplements or fenugreek seed extract reduces postprandial blood glucose levels for Type 1 and Type 2 diabetes
Compounds like saponins present in Fenugreek helps in the production of cholesterol in the Liver. it is also responsible for Intestinal cholesterol absorption. Intake of ~25gms of powered fenugreek in a day helps in lowering the cholesterol level in the body.
Research shows that fenugreek helps with the reduction of triglycerides and cholesterol. Therefore fenugreek seeds for type 2 diabetes are the best herbal supplement to prevent cardiovascular complications.
Delayed breastfeeding can increase the risk of neonatal mortality. It is also fatal for the mother’s life. Fenugreek helps mothers to increase breast milk production for better health.
Testosterone levels can is maintained naturally by the consumption of fenugreek. This helps to increase sexual function and fertility in a healthy manner. it also helps in enhancing the boon density and lean muscles.
The unbearable menstrual cycle pains can is reduced using fenugreek. The intensity of the cramps is also reduced by the consumption of fenugreek.
Fenugreek is a strong herbal ingredient to treat diabetes and body detoxification. Here is a suggested dosage for a person opting for a fenugreek-based diet. Yet, make sure to consult with your dietician to ensure a dosage that suits your requirements.
[Bonus Video: Diabetes can be managed, Reversed & It doesn’t Impact Your Lifespan]
How to use fenugreek seeds for diabetes and other disorders??
Fenugreek has characterstic bitter taste. after learning and understanding their benefits, you might be wondering how to take fenugreek seeds for diabetes?? Here are some of the ideas to add fenugreek to your daily diabetic diet.
A spoonful of fenugreek leaves dried along with a teaspoon of fenugreek seeds good for diabetes. Now boil the two together in a little more than 1 cup water. After boiling, strain the resulting liquid.
Now, you can drink this fenugreek tea as it is or decrease the bitterness, you can add a hint of honey to enhance the taste. Drink this fenugreek tea twice a day to experience significant changes in the blood sugar levels.
A mix of Neem, Plum Seed, and Fenugreek:
This particular mixture might be a little Tedious. But neem, fenugreek, and plum seed together is the best herbal remedy for controlling diabetes.
Get dried versions of all these. Grind them to obtain a fine fenugreek seed powder, along with the other two in powder form. Now, mix all these ingredients together and store it in a cool jar.
Consume this mixture twice a day with warm water to get rid of high blood sugar levels for better health care.
The tincture form of fenugreek is a perfect way to use fenugreek for better health support. To create a tincture,
- Take an aluminum or steel container and place the fenugreek seeds or leaves in it.
- Now, pour some water and let it boil.
- Strain and then store the mixture.
- Half teaspoon of tincture taken thrice in a day aids with diabetes. It also helps to relieve the upset stomach.
Fenugreek Seeds with Yogurt:
Fenugreek and yogurt together serve as the best and strongest anti-inflammatory concoction. To prepare this combination, you need to grind a few fenugreek seeds into the fine powder form. Now, add this resulting powder to yogurt and eat this mixture at least 2 times a day.
Spice (in powdered or whole form)
Fenugreek has always been popular in the kitchen. It can be used either in the whole or powdered form. It is used to enhance the taste and flavor of the dish. This is a tasty way of imbibing fenugreek in a daily diet.
This is the easiest way to consume and obtain all the nutritional benefits of fenugreek. The fenugreek supplements are easily obtained in the market. These herbal supplements hold the purest form of fenugreek in their extract form. They are easy to get, eat and get the health benefits of fenugreek.
What Are The Side Effects of Fenugreek?
Under normal circumstances, fenugreek is perfectly safe for diabetics or normal users. Yet, you need to make sure that you stick to the dosage and aren’t allergic to any of its constituents. Either allergic to Fenugreek or not tried it, there is a list of side effects to consider.
The side effects of fenugreek include Asthma, Allergic Reaction, Gas, Diarrhea. Fenugreek on rare occasion cause Low Blood Sugar or Hypoglycemia, Loss of Consciousness, Unusual Odor from the Body.
Drugs that interact with Fenugreek
If you have been using any medication, consult the doctor to avoid any harmful interactions. To date, fenugreek doesn’t have any serious side effects or moderate interactions. Women during pregnancy and children should see a doctor for dosage before consumption. Mild interactions from the use of fenugreek for people with diabetes include shark cartilage.
- In case of an overdose, you should get immediate medical help.
- Pediatric or hypersensitive patients should talk to the doctor before using fenugreek seeds for diabetes.
- Avoid the use of fenugreek seeds for diabetes during pregnancy or when lactating. This is because fenugreek induces early labor for pregnant women.
- When taking medications, do not take the fenugreek immediately. The fibers present in fenugreek makes the body effective in absorbing the medicine.
- A dosage that is larger than advised leads to bloat and gas in certain diabetes patients given its high fiber content.
Is methi seeds good for diabetes???
Clinical trials suggest that Fenugreek is a great choice for reducing insulin resistance with a holistic and herbal approach. The line of benefits from fenugreek is endless.
Here is how you can avoid the onset or progression of Type 1 diabetes and Type 2 diabetes.
Fenugreek houses Saponins. Thes aid in the reduction of cholesterol absorbed by the body from a fat-based diet. This is especially true for bad triglycerides and LDL cholesterol.
Prevents the onset of diabetes:
Fenugreek is popularly known to introduce control over the blood sugar levels among diabetics. It slows down the rate of sugar absorption in your blood.
[Bonus Video: What Are Early Symptoms Of Diabetes – 8 Signs & Symptoms Of Pre-Diabetes That Your Body Will Show]
Accelerates Weight Loss:
Fenugreek is a natural and soluble source of fiber that suppresses appetite. It increases energy supply while adjusting carbohydrate metabolism. Therefore it is a great choice to include for people looking out for healthy means of weight loss.
Improves Glucose Tolerance:
If already diagnosed with diabetes fenugreek can be a great way of improving glucose tolerance. This is done by reducing the overall amount of cholesterol present in your body. Thus it is advisable for people with diabetes to add fenugreek to their diet.
Along with it, people with borderline diabetes or with a family history of diabetes must consume fenugreek. This ensures that you get rid of diabetes way before it takes over your body. A wholesome menu with fenugreek, veggies, and fruits can get you to get rid of this dreaded disorder.
Methi seeds and diabetes is a combination that has been popular for centuries. Fenugreek leaves and seeds are a great herb to deal with diabetes. they are also quite helpful in dealing with numerous bodily disorders. You can add fenugreek seeds directly to your diet or opt for the fenugreek supplement for diabetes available.