Fenugreek is chemically known as “Fenugreek Trigonella foenum graecum”. It has been of great medicinal use in controlling many disorders since the history of mankind. It is also called as Methi, Birdsfoot, Greek hay,Hu lu ba., etc. controlled blood sugar levels have also has been greatly associated with the Fenugreek plant and seeds. The Fenugreek plant is aromatic in nature with multiple uses. The fenugreek seed can be described to have slightly sweet, nutty flavor often like a cross between celery and maple. If used excessively, it can also give a characterized bitter taste.
Talking about the amazing benefits of this plant, our ancestors used the fenugreek leaves and seeds as ingredients in their diet. Used it in the form of curry & similar Indian recipes for its antioxidant, nutritional, antimicrobial and medicinal properties. Its leaves are used as Herb and the seed as spices. This plant is especially a strong fighter against the onset of Type 1 diabetes as well as Type 2 diabetes. Naturally helps to regulate high blood for people with type 1 and type 2 diabetes.
The plant is widely grown in areas such as North Africa, some areas of the Mediterranean, as well as South Asia. Fenugreek plant has small and round leaves with long pods that holds the yellow-brown, distinctive tasting bitter seeds. Fenugreek is known to bring back the original balance of your body by managing and altering Vatta, Kapha, and Pitha. Consuming fenugreek leaves or seeds every day can aid in better diabetes management and can definitely be paired with diabetes medications.
Let us see what are the uses, side effects & dosage of fenugreek for diabetes in detail.
How does Fenugreek actually work?
Fenugreek, like most edible oils, contains contents of moisture, fiber, fat (10%), protein(30%) and carbohydrates(60%). The tests have shown antimicrobial activity. It is proven to be a food preservative and can be used for medicinal applications. It can be used as a stimulant for appetite. It also aids in the treatment of constipation, atherosclerosis, kidney ailments, hypertriglyceridemia. It is useful in maintaining normal sugar level, promotes lactation, reduces fevers.
Fenugreek is usually consumed in small quantity. General consumption of fenugreek is not more than a tablespoon.The various nutritional content of fenugreek is as given below:
- Fiber: 3 grams.
- Protein: 3 grams.
- Carbs: 6 grams.
- Fat: 1 gram.
- Iron: 20% of your daily requirements.
- Manganese: 7% of your daily requirements.
- Magnesium: 5% of your daily requirements.
- Diabetes: High soluble fiber in fenugreek slows down digestion and absorption of carbohydrates. This helps in reducing the Blood glucose levels. Hence, Fenugreek supplement or fenugreek seed extract reduces postprandial blood glucose levels for Type 1 or Type 2 diabetes
- Hypercholesterolemia: Compounds like saponins present in Fenugreek helps in the production of cholesterol in Liver. it is also responsible for Intestinal cholesterol absorption. Intake of ~25gms of fenugreek powder in a day helps in lowering the cholesterol level in the body.
- Hypertriglyceridemia: Research has suggested that fenugreek helps with the reduction of triglycerides and cholesterol found among the Type 2 diabetics.
Promotes Lactation: Delayed breastfeeding can increase the risk of neonatal mortality. It is also been proved to be fatal for the mother’s life. Therefore fenugreek helps mothers to increase breast milk production for better health.
- Enhanced libido: Testosterone levels can be maintained naturally by the consumption of fenugreek. This helps to increase sexual function and fertility in a healthy manner. it also helps in enhancing boon density and lean muscles.
- Menstruation: the unbearable menstrual cycle pains can be reduced by using fenugreek. intensity of the cramps are also reduced by the consumption of fenugreek.
Fenugreek is a strong herbal ingredient for diabetes treatment as well as body detoxification. Here is a suggested dosage for a person opting for a fenugreek-based diet. However, make sure you consult with your dietician to ensure a dosage that suits your requirements.
[Bonus Video: Diabetes can be managed, Reversed & It doesn’t Impact Your Lifespan]
How can you use the Fenugreek seeds?
Here are some of the ideas to add fenugreek to your daily diabetic diet.
Take a spoonful of fenugreek leaves that are dried along with a teaspoon of fenugreek seeds. Now boil the two together in a little more than 1 cup water. After boiling, strain the resulting liquid.
Now, you can drink this tea as it is or decrease the bitterness, you can add a hint of honey. Drink this tea twice a day to experience significant changes in the blood sugar levels.
A mix of Neem, Plum Seed, and Fenugreek:
Tedious but neem, fenugreek, and plum seed together can be the best herbal remedy for controlling diabetes. Obtain dried versions of all these and grind them to fine powder form. Now, mix all these ingredients together and store it in a cool jar. Consuming this mixture twice a day with warm water will get rid of high blood sugar levels for better health care.
The tincture form of fenugreek is another perfect way to utilize the fenugreek for better health support. To create a fenugreek tincture, take an aluminum or steel container and place the fenugreek seeds or leaves in it. Now, pour some water and let it boil. Strain and then store the mixture. Half teaspoon of tincture taken thrice in a day aids with diabetes.
Fenugreek Seeds with Yogurt:
Fenugreek and yogurt together serve as the best and strongest anti-inflammatory concoction. In order to prepare this combination, you need to grind a few fenugreek seeds into the fine powder form. Now, add this resulting powder to yogurt and eat this mixture at least 2 times a day.
What are the side effects of Fenugreek?
Under normal circumstances, fenugreek is perfectly safe for diabetics or normal users. However, you need to make sure that you stick to the dosage and aren’t allergic to any of its constituents. Either allergic to Fenugreek or not tried it , there is a list of side effects to be considered.
The side effects of fenugreek include Asthma, Allergic Reaction, Gas, Diarrhea. Fenugreek can cause Low Blood Sugar or Hypoglycemia, Loss of Consciousness, Unusual Odor from the Body.
Drugs that interact with Fenugreek
If you have been using any medication, it is advised that you consult with your doctor to avoid any harmful interactions. Till date, researchers have noted that fenugreek doesn’t have any serious side effects or moderate interactions. Other than women during pregnancy, and children. Mild interactions from the use of fenugreek for people with diabetes include shark cartilage.
- In case of an overdose, you should get immediate medical help.
- Pediatric or hypersensitive patients should talk to the doctor prior to using fenugreek seeds.
- Avoid the use of fenugreek seeds or plant parts during pregnancy or when lactating. This is because fenugreek induces early labor for pregnant women.
- When taking medications, do not take the fenugreek within a few hours of consuming the medication. The fibers present in fenugreek makes the body minimally effective when it comes to medicine being absorbed by the body.
- A dosage larger than advised can lead to bloating and gas in certain diabetes patients given its high fiber content.
You can use fenugreek as:
- Supplement (in the form of fenugreek seed powder)
- Spice (in powdered or whole form)
- Skin Cream
To conclude How does Fenugreek help with diabetes?
Fenugreek is the perfect aid for the reduction of blood glucose levels with a holistic and herbal approach. The line of benefits from fenugreek is endless. Here is how you can avoid the onset or progression of Type 1 diabetes or Type 2 diabetes.
Fenugreek houses Saponins that aid in the reduction of cholesterol absorbed by the body from a fat-based diet. This is especially true for bad triglycerides and LDL cholesterol.
Prevents the onset of diabetes:
Fenugreek is popularly known to introduce control over the blood sugar levels among diabetics. It slows down the rate of sugar absorption in your blood.
[Bonus Video: What Are Early Symptoms Of Diabetes – 8 Signs & Symptoms Of Pre-Diabetes That Your Body Will Show]
Accelerates Weight Loss:
Fenugreek is a natural and soluble source of fiber that suppresses appetite. It increases energy supply while adjusting carbohydrate metabolism.
Improves Glucose Tolerance:
Consuming fenugreek helps enhance glucose tolerance while reducing the overall amount of cholesterol present in your body.
Therefore it is advisable for diabetes people to add fenugreek to their diet. Along with it, people with borderline diabetes or with a family history of diabetes must consume fenugreek. This ensures that you get rid of diabetes way before it takes over your body. A wholesome menu with fenugreek, veggies, and fruits for diabetes can get you to get rid of this dreaded disorder.
Fenugreek leaves and seeds, are a great herb to deal with diabetes. they are also quiet helpful in dealing with numerous bodily disorder. You can add fenugreek seeds directly to your diet or opt for the fenugreek supplement for diabetes available.