Moringa oleifera has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. The real question here – ” is it beneficial to use moringa for diabetes? “
Using Drumstick for diabetes or Moringa oleifera leaves can help maintain blood sugar levels. This makes it an effective natural remedy to manage diabetes. The plant is often referred to as the miracle tree. It has been used for centuries owing to its medicinal value.
Studies have shown that moringa oleifera contains beneficial antioxidants and bioactive compounds that can help treat and prevent diseases, including type 2 diabetes, cancer, heart disease, respiratory and skin problems. The moringa tree, which is native to India, is also known by other names such as horseradish tree or ben oil tree.
Keeping blood sugar normal along with bodyweight under control by a combination of a healthy lifestyle and standard treatment is a significant part of diabetes management. Studies show certain herbs and spice have blood sugar-lowering properties. One such being drumstick leaves good for diabetes. Here is how you can incorporate drumsticks and diabetes can be controlled naturally.
Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.
Watch this Video to Know the Enormous Benefits of Moringa Leaves for diabetes!
Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains :
Benefits of Moringa leaves
Moringa oleifera is has been used in traditional herbal medicines for many years. The plant is believed to offer many benefits and its uses range from beauty to preventing and curing diseases – such as asthma, liver disease, cardiovascular disease, cancer, digestive issues, etc.
Moringa leaves are packed with nutrients, vitamins, minerals, and antioxidants that are good for your health. Major application is, using moringa and diabetes can be treated naturally.
Moringa Oleifera Is Very Nutritious
Moringa oleifera is a fairly large tree indigenous to North India. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.
This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa. In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. It is always a good idea to incorporate moringa powder for diabetes management.
One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals, and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
Moringa oleifera Is Rich in Antioxidants
Antioxidants are compounds that act against free radicals. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in the leaves of Moringa oleifera.In addition to vitamin C and beta-carotene, these include :
Quercetin: Help lower blood pressure.
Chlorogenic acid: Help moderate blood sugar levels after meals.
Consuming moringa powder regularly will increase blood oxidants levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation. Using moringa for diabetes will control blood sugar naturally.
Moringa Helps Lower Blood Sugar Levels
High blood sugar can be a serious health problem. Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. Therefore, it’s important to keep your blood sugar within healthy limits. Several studies have shown that Moringa oleifera may help lower blood sugar levels.
Research showed that plant compounds such as isothiocyanates in moringa can help reduce body weight, improve glucose tolerance. Using moringa diabetes can be controlled naturally and successfully.
Moringa oleifera Aids Reduce Inflammation
Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time. Sustained inflammation is linked to many chronic health problems, including heart disease and cancer.
Most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods, and seeds.
Further Reading on Herbs That Helps to Reduce Inflammation with Other Benefits
Moringa Can Lower Cholesterol
Having high cholesterol has been linked to an increased risk of heart disease. Fortunately, many plant foods can effectively reduce cholesterol. Studies have shown that Moringa oleifera may have similar cholesterol-lowering effects.
Also Read “How Garlic Can Help You In Lowering Cholesterol”
Moringa Oleifera May Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a problem in various parts of the world. Certain types of rice may contain particularly high levels of arsenic. Long-term exposure to high levels of arsenic leads to disastrous health problems over time. Studies have linked long-term exposure to an increased risk of cancer and heart disease.
Side Effects & Safety
Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients. Moringa is SAFE when taken by mouth and used appropriately. The leaves, fruit, and seeds are safe when eaten as food.
However, it’s important to avoid eating the root and its extracts excessively. These parts of the plant may contain a toxic substance that can cause paralysis. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.
It is also likely unsafe to use the root, bark or flowers of moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage. Moringa is sometimes used to increase breast milk production.
Moringa has diverse utilization in cooking based on its regional distribution. Edible parts of the plant include the whole leaves (leaflets, stalks, and stems); the immature, green fruits or seed pods; the fragrant flowers; and the young seeds and roots.
The young, slender fruits, commonly known as “drumsticks”, are prepared as a culinary vegetable. Often cut into shorter lengths and stewed in curries and soups. The taste is described as reminiscent of asparagus, with a hint of green beans, though sweeter, from the immature seeds contained inside.
Drumstick curries are commonly prepared by boiling immature pods to the wanted level of tenderness in a mixture of coconut milk and spices (such as poppy or mustard seeds). The fruit is a common ingredient in dals and lentil soups, such as drumstick dal and sambar, where it is pulped first, then simmered with other vegetables and spices like turmeric and cumin. Mashed drumstick pulp commonly features in bhurta, a mixture of lightly fried or curried vegetables.
Because the outer skin is tough and fibrous, drumsticks are often chewed to extract the juices and nutrients, with the remaining fibrous material discarded. Others describe a slightly different method of sucking out the flesh and tender seeds and discarding the tube of skin.
The leaves can be used in many ways. It is most commonly added to clear broth-based soups, such as the Filipino dishes tinola and utan. Tender moringa leaves, finely chopped, are used as a garnish for vegetable dishes and salads, such as the Kerala dish thoran. It is also used in place of or along with coriander.
For long-term use and storage, moringa leaves may be dried and powdered to preserve their nutrients. Owing to its high nutritional density, moringa leaf powder is valued as a dietary supplement. Drumstick leaves for diabetes is a viable option for anyone looking out for natural bood sugar management.
The seeds are prized for their bitter flavor. They are commonly added to sauces or eaten as a fried snack. Ground, debittered moringa seed is suitable as a fortification ingredient to increase the protein, iron and calcium content of wheat flours.
The seeds, sometimes removed from more mature pods and eaten like peas or roasted like nuts, contain high levels of vitamin C and moderate amounts of B vitamins and dietary minerals. The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.
Mature seeds yield 38–40% edible oil called ben oil from its high concentration of behenic acid. The refined oil is clear and odorless and resists rancidity. The seed cake that remains after oil extraction can be used as a fertilizer or as a flocculent to purify water.
Moringa seed oil also has the potential for use as a biofuel. Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.
The roots are shredded and used as a condiment with sharp flavor qualities deriving from significant content of polyphenols.
5 Ways to Incorporate Moringa into Your Daily Diet
Using moringa couldn’t be easier – just mix 1-2 teaspoons (or half a teaspoon if you’re just starting out) into any dish or drink that could benefit from a sprinkling of spinach greens. The easiest way to think of it as superfood seasoning – so just use it as you would any other green herb or seasoning.
Here are 5 of our favorite ways to #eatthemoringa:
SPRINKLE… onto salads, eggs, roasted veg, pasta & risotto
BAKE… into savory bread, brownies, muffins & cookies
STIR… into soups, dips, sauces, casseroles & stews
SHAKE… into apple juice, coconut water & salad dressings
BLEND… into sauces, green juices, smoothies & ice creams
TRY MORINGA AND APPLE JUICE
Our favorite way to use moringa every day is mixed with apple juice. Mix half a teaspoon of moringa with a splash of juice to make it into a smooth paste, then top up and serve.
Moringa is an important food source in a few parts of the world. It can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried. Moringa is used in India and Africa in feeding programs to fight malnutrition.
The immature green pods (drumsticks) are prepared similarly to green beans. The seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.
Due to its rich nutrients content, and antioxidants its one of the best natural supplements for diabetes. Incorporate moring diabetes management diet for exceptional results. the other most feasible alternative would be to consume supplements for better management.