Yoga for Diabetes Can Actually Help You!

How Ancient Ayurveda Treats Diabetes?

Ayurveda has its roots buried in ancient India. It’s a traditional practice of medicines that were discovered during 1000 BC. It was initially categorized as a pure form of medicine. However, in the 6th Century BC, the religious aspects of Ayurveda were lost. And the systematic approach to it was introduced.

Ayurveda is now being used up in the treatment of several chronic diseases. Diabetes Mellitus or Type 2 diabetes is a chronic disease. This disease has significant implications for an individual’s health. A few modifications in the lifestyle of the person can bring about several changes. Yoga for sugar control is one of the most acceptable ways. With the combination of dietary food consumption and asanas for diabetes is the paramount solution.

Yoga for diabetes is one of the best practices a person with diabetes can adopt. There are various alternative and complementary therapies available for Type 2 diabetes patients. Yoga for diabetic patients, along with Ayurvedic medicines offers a vast array of treatments.

What do you understand by Aahara-Vihaara-Aushadhi?

People now have evolved into being wise when it concerns their health. They are performing yoga for sugar control. With the use of alternative medicines, holistic solutions are being developed. Diseases are currently being treated with natural solutions, including Aahara (diet), Vihaara (lifestyle), and Aushadhi (medicine). Ayurveda makes use of these three tenets in treating chronic illnesses. Out of which, Diabetes Mellitus is also being treated with such practices. Yoga for diabetes type 2 is gaining popularity.

Ayurveda and yoga for sugar control are the best options to adopt. By addressing the problem with the modern system, the symptoms of the diseases are being treated. But with the holistic ways and Yoga asanas for diabetes, the cause of the chronic sickness can be eliminated. Ayurveda believes the reason for Diabetes is obesity. To be precise central obesity is the cause for diabetes mellitus. And the reason for central obesity is a sedentary lifestyle and unmanaged diet. To reduce central obesity perform yoga and diabetes will automatically be checked.

The symptoms listed by Acharya Charaka for diabetes are:

  • An odor arising from the body
  • The tongue is coated
  • Lethargy and laziness
  • Wax of the ear
  • Deposition of fat in the thoracic region
  • Mouth tastes sweet
  • Throat and Mouth dries up real quick
  • Hands and feet have a burning sensation
  • Ants found in the collected urine

Aahara

Aahara

To maintain ideal health, focussing on the diet is the prime aspect. To reduce the illness and the symptoms related to it, you need to focus on your food. Research suggests that 60-per cent of the disease can be cured by maintaining proper dieting habits. You should always be aware of what you eat. You must take care of the food you intake and perform yoga for diabetes control. According to Ayurveda, there were four different forms of food Khadita (chewable food), Ashita (eatables), Leedha (lickable), and Peeta (drinkable).

Aahara, when consumed in appropriate proportions, results in the nourishment of the body tissues. To enhance the aahara that you consume you can perform pranayama for diabetes. Proper food consumption and exercise result in the enhancement, growth, and development of your health. Also, according to Ayurveda Aahara is know as the superior medicine (Mahabhaishajya). And the diet should be consumed in accordance with the constitution of an individual.

Vihaara

Vihaara

According to the beliefs of Acharya Charaka performing strenuous exercises can help in curing diabetes. Also, if you apply some medicated paste or take a bath in medicated water, Diabetes can be healed. Some of the ingredients that nature avails for us, help cure chronic diseases. The ancient Ayurvedic norms suggest that the lack of physical activity can result in diabetes.

Performing exercises regulate the carbohydrate metabolism of our body. That results in reducing the level of sugar in the blood. One of the best activities is yoga for diabetes control. Perform yoga postures regularly to keep yourself fit. You can derive inspiration from Ramdev yoga for diabetes.  

Aushadhi

Aushadhi

The first two principles of Ayurveda are concerned with the lifestyle and the dietary habits of an individual. If these two principles are followed aptly, the seeds of disease are never sown. By following Nature’s law, we can lead a harmonious life. However, if an imbalance is created, it is then managed by Aushadhi. Medicinal treatment is ultimately used to cure the disease.

The medicines of Ayurveda are prepared from various medicinal plants and herbs. Ayurveda is proved to be capable of curing multiple chronic diseases. Aushadhi and Yoga for diabetes are known to bring about immense changes. However, if you want to get rid of the diabetic symptoms, you need to implement drastic changes in your lifestyle. Along with Aushadi, you need to bring a balance between Aahara and Vihaara.

How can Vihaara help in Treating Diabetes?

Whether you follow Ayurvedic therapy or Allopathic therapy, the crucial aspect of curing diabetes is exercising. If you follow up with your doctor, your doctor will recommend you to:

  • Establish a healthy eating habit. Your eating habits affect the blood sugar level of your body.
  • Make a habit of exercising regularly. You do not have to perform very rigorous workouts. But, keeping yourself active is strictly advisable.
  • Do not miss out on your follow up routines. You must keep your diabetes under check. And therefore, you need to perform regular check-ups.
  • You need to quit smoking to maintain your blood sugar level under control
  • If you are stressed, the blood sugar level will automatically surge. To maintain the level of diabetes, manage your stress
  • Watch your alcohol intake as well. Too much liquor can adversely affect your blood sugar level

Keeping some of these changes in mind while performing yoga for sugar control is suggested. Keeping your Vihaara in check can help you managing diabetes as well. As experts say, the way we live, is the way our health is affected.

Different Types of Yoga for Diabetes and Its Benefits

Yoga is known for healing diabetic patients for ages now. Here we have listed the best yoga to cure diabetes. We have also outlined the benefits of performing yoga for diabetes control. When you perform yoga, it relaxes your body and mind alike. And the patients living with diabetes are strictly recommended to perform yoga regularly. Particular poses of yoga are known for curing blood sugar level. They also help in curing blood pressure issues.

Yoga and diabetes are somewhat interlinked. If you have diabetes, then performing yoga is a must. That is the rule every diabetes patient must know. Some of the yoga poses that help in treating diabetes are:

Viparita Karani:

Viparita Karani

Also known as legs-up-the-wall pose, is a restorative form of inversion in yoga asana that allows for complete body relaxation. It helps lower your stress levels as well as blood sugar levels. So, if you are a diabetic, you can practice this yoga asana to help control the same. Apart from that, this asana can also help get rid of headaches, increase blood circulation, as well as boost the body energy.

Muscles involved in Viparita Karani Practice:

  • Pelvic Muscles
  • Hamstrings
  • Lower Back
  • Back Neck
  • Front Torso

Supta Baddha Konasana:

Supta Baddha Konasana

Popularly known as reclining bound angle pose, this restorative asana can help ease your nervous system. Moreover, this yoga asana can also aid in reduction of the stress levels. Added stress leads to higher cortisol levels that can lead to issues such as high blood pressure and diabetes when ignored for long. Regular practice of this asana can help stimulate your bladder, kidneys, as well as other abdominal organs that can lead to proper regulation of the blood sugar levels.

Muscles Involved in Supta Baddha Konasana Practice:

  • Psoas
  • Pelvic Muscles
  • Groin Muscles
  • Adductors

Paschimottanasana:

Paschimottanasana

Well-known as the seated forward bend, this yoga asana can be practiced as a therapeutic pose. Apart from lowering your blood pressure, it can help promote healthy weight loss. Not just that, this pose might also help relieve any instances of headache, fatigue, or anxiety. Added weight has been known to be determining factor that leads to onset of diabetes. With this pose, you can shed off those extra pounds and take charge of your body.

Muscles involved in Paschimottanasana:

  • Gastrocnemius
  • Erector Spinae
  • Gluteus Maximus
  • Pelvic Muscles

Salamba Sarvangasana:

Salamba Sarvangasana

The Salamba Sarvangasana or the supported shoulder stand is an inversion asana that allows improved circulation of blood throughout the body, especially to your brain. The asana is known to stimulate your thyroid gland. Plus, you can always opt for this asana to relieve stress and clam your mind. In general, lower levels of thyroid hormones are associated closely with higher BMI. This in turn can lead to diabetes. So, working on your thyroid is just what you might need.

Muscles involved in Salamba Sarvangasana:

  • Rotator Cuff
  • Rectus Abdominis
  • Trapezius
  • Quadriceps

Halasana: 

Halasana

The Plow Pose or Halasana is an inversion yoga pose that helps stimulate your thyroid gland while reducing stress & increasing blood circulation. Due to reasons stated above, you can drop down the higher cholesterol levels, lose that extra body weight, and lower your blood sugar levels. Apart from this, the Halasana can help reduce instances of headache, backache, as well as insomnia.

Muscles involved in Halasana:

  • Hamstrings
  • Rotator cuff
  • Spinal extensors
  • Trapezius

Urdhva Mukha Svanasana:

Urdhva Mukha Svanasana

The downward facing dog or Urdhva Mukha Svanasana helps stimulate the backbone and enhances your core muscle strength. More than that, this pose will help you lower the existing blood pressure. With added benefits such as enhanced blood circulation and weight loss, this asana is perfect for any diabetic.

Muscles involved in Urdhva Mukha Svanasana:

  • Quadriceps
  • Triceps Brachii
  • Gluteus Maximus
  • Spinal extensors
  • Hamstrings

Dhanurasana:

Dhanurasana

Dhanurasana or the Bow Pose helps open up the chest while stimulating the abdominal organs. With time and practice, you can see a decrease in the blood sugar level, especially if you are suffering from diabetes. You can also attain relief from respiratory ailments & constipation.

Muscles involved in Dhanurasana:

  • Hamstrings
  • Pectoralis Major
  • Gluteus maximus
  • Quadriceps

These are some of the best yoga exercises for diabetes treatment. You must perform them on a regular basis to get rid of diabetes. Combine yoga with appropriate medicine and see the results booming.

Conclusion 

With Ayurveda and Pranayam for diabetes, the doshas can be eradicated. The patients with more weight or body strength are treated separately from the one with a lean or weak physique. However, the main focus irrespective of the body type of a person is on – Aahara, Vihaara, and Aushadhi. There are various types of Yoga for diabetic patients. You can find them on online platforms or simply take help from Ramdev yoga for diabetes. 

If you practice Yoga regularly, it can undoubtedly help in curing diabetes. Not only will yoga help you get rid of diabetes but it also will help you with other chronic diseases. People have performed yoga for diabetes control, and have experienced drastic transformations. But, if you are new to yoga, you must first discuss it with your doctor.

Your doctor or the yoga experts can guide you thoroughly while outlining its merits with precision. You can take help from various books and journals available online. But, make sure to practice yoga for diabetes. 

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