What is Diabetes can diabetes be reversed?
Diabetes is a disease driven by blood glucose. When the blood glucose level rises or is too high, the human body faces a condition called diabetes. Insulin hormone helps glucose from food get into your body cells. Often your body does not produce enough insulin for the task. In such a scenario, insulin stays in your body and transforms into this disease called diabetes.
The most common kinds of diabetes are type 1 diabetes, type 2 diabetes, and gestation diabetes.
Now the question arises that Can we reverse diabetes? This is a million-dollar question and every diabetic is curious to know the answer to this question. With multiple kinds of diabetes, there are different answers to this question. To know the answers, continue reading ahead.
Can diabetes be reversed?
Type 2 diabetes is a long-term medical disease. It mostly develops in adults and is getting more common in kids as obesity is rising in people in all age groups. There are various factors that contribute to type 2 diabetes but obesity is the biggest risk for diabetes. Type 2 diabetes can also be life-threatening but if carefully treated, it can be managed well or even reversed. Some people reverse diabetes with diet and a healthy lifestyle while others depend on medication.
How Can You Reverse Type 2 Diabetes?
You can treat type 2 diabetes in the following two ways:
- using insulin or medications whenever required
- regularly monitoring blood sugar levels
Medical specialists and doctors also recommend following a healthy diet, exercising, and losing weight. Several diabetes medicines feature weight loss as a side effect, which in turn, helps to manage diabetes. If you wish to manage diabetes, try including the following in your daily routine:
- eat a well-balanced and healthy diet
- lose extra weight
- exercise regularly
Excess fat affects insulin production and also alters the way in which it is used in the body. Weight loss is a crucial factor for everyone who has experienced reversal diabetes.
In a story dating back to 2011, eleven diabetic patients with type 2 diabetes reduced their calorie intake for eight weeks which reversed the course of their condition. Researchers working on the study also noticed that this was a simple sample and the participants lived only for a few years with this condition. To know more about the study click here.
Another research Trusted source has revealed that another way of reversing type 2 diabetes is bariatric surgery. It is one of the ways for reversal diabetes for a long period of time. To know more click here.
However, you might not require drastic ways to reduce symptoms and lose weight. Regular exercising and following a healthy diet are all you need.
Formula to Reverse Diabetes As Per Ayurveda?
Aahara–Vihaara-Aushadhi
The current global scenario states that traditional Ayurveda offers a holistic lifestyle approach. It allows you a lifestyle dependent on natural means when speaking of lifestyle (Vihaara), diet (Aahara), and medicine (Aushadhi).
Ancient Ayurveda is a natural way of healing with herbs-based medicines and no side effects. It dwells on the three natural pillars of ayurvedic medication. For the longest time, Ayurveda has proven to effectively treat the root cause of diseases. It does not just address the symptoms of an ailment, unlike modern-day medication.
There has been no specific reference to diabetes in the traditional Ayurvedic textbooks; the symptoms of Madhumeha disease showcase a very close resemblance to type 2 diabetes mellitus.
According to conventional medicine and Ayurveda, the main reason for cause of diabetes is obesity. The reason is central obesity, where the body fat is majorly stored in the middle section of the body. The main reasons for central obesity or overall obesity are a sedentary lifestyle and a faulty diet. Ayurveda focuses on treating central obesity before dealing with the body’s insulin levels.
Aahara
Diet is a crucial factor in maintaining a healthy body and fighting the symptoms of diabetes. Maintaining a healthy and balanced diet can solely control your illness by nearly sixty per cent. One must always be aware of what, how, and when to eat.
Paying extra attention to how much you eat and what you eat plays a crucial role for a person with diabetes. You can enjoy a bit extra caloric food here and there on occasions but make sure to compensate for it with increased workouts and fewer calories elsewhere.
Foods to eat:
- Fruits – oranges, avocado, berries, strawberries.
- Vegetables – Broccoli, Bottle Gourd, Bitter Gourd, Beans, and leafy vegetables like kale, chard, spinach, lettuce, coriander.
- Beans
- Whole grains
- Lean meats
Foods to avoid:
- Processed foods, fast food, canned food
- Fried delicacies that are rich in calories and fats
- Sugar-packed foods
- Strong spices and pickles
- Dried fish
- Drinks with unhealthy fats
- Organ meats like kidney and liver
- Alcoholic beverages
- Trans fats like peanut butter, ghee, vanaspati, mayonnaise, butter, and margarine
- Egg yolk
- Red meat like pork, mutton, and beef
- High carbohydrates like white Rava and refined white flour
- Ice-creams, curd, and cheese
A balanced diet plate should include the following:
- 25% of high fiber carbohydrates including legumes or whole grains.
- 50% non-starch vegetables including cabbage, broccoli, cauliflower, and others.
- 25% lean proteins like tofu, fatless turkey, lentils, fish, fatless chicken, etc.
Vihaara
Acharya Charaka believes in severe exercising to relieve the symptoms of the disease. He also believes that applying healing pastes on the body and bathing with medicated water is also effective. Exercising plays an essential role in diminishing blood glucose levels and carbohydrate mechanisms.
Aushadhi
Aahara and Vihaara, the first two pillars of remedy, are connected with diet and lifestyle. By following these two ways of living, one never proceeds to a disease in the first place. They help us lead a life with natural flow and harmony.
The third pillar manages some imbalances that these two pillars cannot handle by themselves, Aushadhi. Ayurvedic medicines are mainly formulated with a mix of plants and other herbs.
Irrespective of what medication you follow to manage your diabetes, Ayurveda or Allopathy, an active lifestyle, medicine, and diet restrictions are the three central pillars that one must follow for best results.
Can We Reverse Diabetes With Normal Diet?
Diabetic people often ask questions about reversal diabetes. Not every diabetic requires drug therapy as a remedy. A healthy diet and regular exercise are good enough to make significant life changes. A healthy condition can be maintained and prevented by taking in a diet low in sugar (low glycemic diet), getting regular medical screenings, and staying physically active.
If you have type 2 diabetes, the food items you intake should be low in glycemic content. They must be rich in fiber, fats, and proteins. Some of such food items include fish, beans, lentils, and chicken. To add more to the list, there are fruits, nuts, low-fat dairy items, and whole grains.
Food items with high sugar content or glycemic index are the food items one must avoid. The list includes processed foods, foods rich in sugars, animal fat, and carbohydrates. Other examples of food items to avoid include are as follows:
- sweets
- bread
- chips
- desserts
- pasta
- pastries
- crackers
In short, you can follow a thumb rule of avoiding every white food.
How does exercising help in managing type 2 diabetes?
Exercising is very important if you have type 2 diabetes. Exercising makes body cells insulin sensitive and helps pull glucose out of the blood. It helps lower blood sugar levels and offers you better energy as glucose gets transferred to the cells. Any form of exercise is recommended but the most beneficial are the types that help build muscles. Hence, you can indulge in using resistance bands or weight training under the guidance of experts. In addition, the benefits of exercising on glucose levels last for 48-72 hours, hence, it is essential that you are physically active for the whole day.
Sugar Knocker
Sugar Knocker was introduced back in 2005 and has been an excellent discovery for diabetic people. It was a ground-breaking discovery that features the power to regulate sugar levels. Made using eleven power-packed herbs, Sugar Knocker is a fruitful remedy with multiple success stories.
Also, The herbal formulation of does not just control diabetes but also powers the beta cells of the pancreas. It works on the root cause of diabetes and regulates sugar levels. It offers an enduring solution to diabetes by eradicating the root cause of the disease.
Herbal medication is the one most adequate for any and every disease. It comes with no side effects and cures the root cause of the disease for thousands of years. Known as the gem of traditional Ayurveda, Sugar Knocker is made of herbs capable of significantly lowering blood glucose levels It diminishes the ill effects of glucose on the body.
Sugar Knocker is a herbal supplement that has been effective for many people to fight diabetes in the most natural way possible. It is made using eleven power-packed minerals and herb extracts. The impacts of the medicine have been tested by Dr Seetharam Prasad, a well-known Ayurvedic Physician, MD at Kayachikitsa.
Why should you use Sugar Knocker?
- 100% herbal product that fights diabetes naturally
- Helps to prevent oxidative damage
- It features NO side effects
- Helps to regenerate the lipid mechanism
- Proven herbal outcome based on traditional ayurvedic formulation
- Exerts an action like that of insulin
- Helps to prevent diabetic retinopathy
- Increases the glucose intake by cells
- Based on the traditional ayurvedic formula of Aahara-Vihaara-Aushadhi.
- Prevents microvascular damage
- Helps regenerate beta cells of the Pancreas
- It goes perfectly well with your prescription medication
How Sugar Knocker is Transforming Lives of Diabetic
Sugar Knocker is being used by over 2.67 lakh users across over 12 countries. It holds an 87.68 percent of client success ratio. This means, 87 out of 100 people find it useful to fight diabetes.
Statistics reveal that people who have switched on Sugar Knocker dedicatedly for 8-10 months, depend less on allopathy medication. It is a natural cure for type 2 diabetes and has been a success in reverse of diabetes. All in all, Sugar Knocker is helping fight diabetes in the most natural way with no side effects involved.
est users in the list belLet us look at some reviews from honest users in the list below:
Father Demello, Siddapur – “Take Sugar Knocker and Knock your Sugar Down”