A diabetic patient can have Diabetic Neuropathy which is a kind of nerve damage throughout body. It damages nerves in feet and legs.
Causes of Diabetic Neuropathy
The causes of Diabetic Neuropathy are unknown and according to the American Diabetic Association, high blood sugar is not only the cause of it. New research reveals that there are other factors like high cholesterol, high blood pressure, obesity, and smoking.
In 2015, at Toronto University, when 467 people of the age group of 45 to 64 were studied, then it was found that about half of those with newly-diagnosed type 2 diabetes or prediabetes had early signs of peripheral neuropathy. Besides, individuals with higher blood sugar levels were more likely to have nerve damage.
People with type 1 diabetes, whose high blood sugar problems are generally diagnosed very early, about 20%, have peripheral neuropathy after 20 years. Diabetes risk may also rise with age, but even children and young adults with type 1 and type 2 diabetes have signs of peripheral neuropathy.
Diabetic neuropathy is a serious complication of diabetes. But it can be prevented with tight blood sugar control and a healthy lifestyle.
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Diabetic Neuropathy Symptoms / Diabetes Neuropathy Symptoms
Diabetic Neuropathy Symptoms develop gradually. Initially, they may look like minor and infrequent pains but as the nerves get more damaged symptoms may grow. The need is to consult a physician for advice.
The symptoms of Peripheral Neuropathy are:
- Numbness (loss of feeling)
- Muscle weakness
- Poor coordination
- Muscle cramping
- Insensitivity to pain and/or temperature
- Extremely sensitive to even the lightest touch
- Symptoms get worse at night.
Steps to Prevent Diabetes Neuropathy in Early Stages
How to Prevent Diabetic Neuropathy
Diabetic Neuropathy is a complication of diabetes. We have listed some of the home remedies for diabetic neuropathy.
The need is to be aware of the symptoms so that treatment and foot care can be started as soon as possible.
The American Diabetes Association recommends that a detailed foot examination. Checking for sores, blisters, and circulation in your feet is a must.
Here are few things that you can do for diabetic neuropathy prevention:
The American Heart Association and the American Diabetes Association recommends around 30 minutes of moderate exercise a day at least 5 times a week. Staying active heart in shape and prevents arteries from hardening. This helps in the circulation to the nerves in your hands and feet.
Keep Feet Clean and Dry:
Cut your toenails with caution. Take care of the way to cut your nails. They should always be cut in a straight line Make sure you always cut in a straight line to keep your nails from growing into your skin and causing infection.
Wear Good Shoes:
It is important to wear shoes which protect feet.