Have you been wondering if the Indian Gooseberry or Amla actually houses the blood glucose levels lowering abilities? Now, before we answer this question, let us get to understand what this herbal fruit is all about. Phyllanthus Emblica or Amla is one among the well-known herbal remedies for chronic conditions such as diabetes and many more lifestyle disorders.
This nature’s boon is a house for ample nutrients. Apart from eating the RAW fruit, Amla is most commonly consumed in the form of Amla juice or Amla powder. Being one of the richest natural sources of vitamin C, amla fresh juice contains nearly 20 times as much vitamin C as orange juice. It is also packed with phenolic compounds such as anthocyanins and flavones that also houses strong antioxidant properties. With a plethora of nutrients, Amla is an ideal option for someone looking for not only decreasing the symptoms of diabetes but also revitalizing overall health.
Fun Fact: It is generally suggested by dieticians that animal-based food houses more antioxidants. but the fun fact is Plant-based food items contain around 64 percent more antioxidants as compared to animal-based food.
Amla: The King of Antioxidants
Amla is commonly used by practitioners as a general tonic to drop the free radicals. Now, what are free radicals? The body goes through several chemical reactions every day generating free radicals. These things tend to damage your body cells via the process termed as oxidation. This can be one of the reasons for diabetics to experience increased diabetic symptoms. The Indian Gooseberry is one such dietary option which is the richest source of antioxidants, Vitamin C.
Diabetes is generally caused by the degeneration or dysfunctionality of the beta cells. As a king of antioxidant, Amla can aid in healing and rejuvenating our body at the cellular levels:
- It aids in the repair of any mitochondrial damage.
- It assists in repairing the cell membranes.
- It aids in repairing the damaged nuclear membranes of cells.
- Amla also aids in repairing the damaged DNA.
- It further aids in repairing mitochondrial DNA and endoplasmic reticulum.
- It provides your body assistance for repairing organelle membranes.
Regular exposure of your body to antioxidants provided by Amla tends to improve cellular longevity, especially for diabetics.
Oxidation, diabetes, and better health
As per research, oxidative stress has been discovered as the underlying reason for diabetes as well as the associated complications. The health benefiting effects of Amla can help reverse any damaging effects of oxidation. With reduced oxidative stress, you can expect to see your body more responsive towards weight loss and management of blood glucose levels.
Effects on the Blood Sugar Level
Insulin is a hormone created in your pancreas. It is also critical in maintaining the blood sugar levels among diabetics. When your pancreas gets inflamed, the injury leads to decreased insulin secretion and hence leading to the onset of Type 2 diabetes. Additionally, Amla houses chromium. This particular mineral is responsible for the regulation of carbohydrate metabolism. Proper metabolism of carbohydrate makes your body highly responsive to the insulin, thereby preventing you from high blood glucose levels.
Amla Nutritional Fact Check
Streptozotocin(STZ)-induced diabetes in rats, is the most commonly used animal model for human diabetes research. Diabetes is induced in mice by using streptozotocin (STZ), a compound that has preferential toxicity toward pancreatic(insulin-producing) β cells. As per the study published in the popular magazine, Journal of Medicinal Food, Indian Gooseberries led to a significant drop in the sugar levels among diabetic rats.
Pancreatic β cells :
Amla houses chromium which reflects a positive effect over the functionality of the pancreas.
Excessive intake of calories leads to unwanted weight gain which is a prime reason for the onset of diabetes. This, in turn, leads to insulin resistance. Maintaining an ideal weight helps with better control over your body weight. Being a low-calorie food item, Amla is great for weight management.
Control Blood Sugars:
Among the several Amla benefits is the fact that it contains polyphenols. Now, the polyphenols help protect the body against oxidative stress induced by high levels of blood sugar.
Insulin Responsive :
Additionally, Amla can be effective in making your body more responsive to insulin. This further aids insulin absorption & decreased blood sugar levels.
Prevention of Fatty Livers:
Amla is known to prevent the onset of fatty liver which leads to high cholesterol levels and eventually diabetes. Indian Gooseberry reduces your body’s cholesterol levels by 82 percent. It also lowers the levels of phospholipids, triglycerides, as well as LDL cholesterol. A study conducted on the benefits of Amla showed significantly reduced levels of Aortic plaques.
Best ways to use Indian Gooseberry for Blood Sugar Management
Raw Amla fruit:
One of the best possible ways to use Amla is fresh consumption. This fruit houses a bitter-sweet taste and can make your mouth a bit dry. This makes you consume more water which can be great for body detoxification and decreased diabetes symptoms. An amla a day keeps high blood sugar levels away.
Apart from fresh fruit consumption, you can use Amla to manage blood sugar levels and reduce cholesterol levels by drinking Amla juice. You can consume 20ml on empty stomach in the morning for magical results.
Indians can make delicacies out of everything. with amla, we have the popular “Amle ka Murabba” which is used to store and use amla as a health supplement every day. we have other tasty and well-known dishes like amla pickle, amla chutney and zangy amla dip. Amla is also used along with raw mango to create a unique tangy flavored rice popular in South-India. Amla is also sun-dried and powdered for storage and making amla water.
Amla As a Supplement :
Amla being a seasonal fruit, is not available throughout the year. However, amla supplements can be consumed instead in the form of capsules which helps in obtaining all the necessary nutrition of the amla.
- If you have been using any medication, make sure you consult with your doctor before taking this medication. Amla can interact with your medications that lower blood sugar and result in an unwanted drop below normal levels.
Other Benefits of Amla
Apart from treating the symptoms of diabetes, Amla also serves as an ideal option for topical treatment for skin issues such as acne, dark spots, dark circles, etc. Additionally, Amla is ideal for patients suffering from urinary problems, eye problems, hair issues, kidney cleansing, blood purification, etc. However, when opting for an Amla based diet, make sure you avoid sweetened and preserved products.
Ayurveda believes that the sugar levels need to be controlled with natural processes and proper diet. Diabetes is induced due to a metabolic issue caused by your pancreas when there is inadequate production of insulin. Amla cleanses your body of all the toxins with minimal to no side effects and thus bringing your blood sugar level back to normal. Amla being a seasonal fruit might not be available all through the year. to consume it regularly, amla supplements can be obtained in the form of capsules.
With promising results noted from studies conducted by researchers, Amla is the best anti-diabetic item to add to your diet.you can consume supplements such as Sugar Knocker that house Amla extracts for diabetes control.