Calorie and Carb Calculator
Work out how many calories and grams of carbohydrate suit you each day, and per meal.
This tool is for education only. It is not medical advice, a diagnosis or a treatment plan. Sugar Knocker is a dietary supplement, not a medicine, and does not replace prescribed treatment. Never stop or change a prescribed medicine without talking to your doctor. Nothing you enter is stored or sent anywhere.
How it works
Your resting needs come from the Mifflin-St Jeor formula, multiplied by your activity level. Carbs are set at 40% to 50% of your calories. Spread them over 3 meals and 2 snacks and choose whole grains, millets, pulses and vegetables.
These are general guides. People on insulin or sugar-lowering medicines should follow the plan their doctor or dietitian gives them.