Check Your Health
Free tools to understand your blood sugar, weight and risk, and plan your next step. They run in your browser and nothing you enter is stored.
Available tools
BMI Calculator
Check your Body Mass Index from your height and weight, with Indian cut-offs and a guide to reading the result.
Calculate your BMIHbA1c to Average Sugar Calculator
Turn your HbA1c into an average blood sugar in mg/dL and mmol/L, or the other way round.
Convert my HbA1cBlood Sugar Converter
Convert blood sugar between mg/dL and mmol/L and see where the reading falls.
Convert a readingDiabetes Risk Score
Find your risk of diabetes with the Indian Diabetes Risk Score in four quick questions.
Check my riskWaist Ratio Calculator
Check your waist, waist-to-height and waist-to-hip ratios, often better risk markers than BMI.
Check my waistCalorie and Carb Calculator
Get a daily calorie target and a carb range per day, per meal and per snack.
Get my targetsGlycemic Index Lookup
Search common Indian foods for their glycemic index and glycemic load.
Look up foodsCarb Counter
Build a meal from common Indian foods and see its total carbs against your target.
Count my carbsIs My Sugar Under Control?
Answer 8 quick questions to see whether your sugar looks on track.
Take the quizWater and Step Goal
Get a daily water target and a step goal with a gentle weekly build-up.
Get my goals