Check Your Health
Waist Ratio Calculator
Belly fat matters more than weight alone. Check your waist against Indian cut-offs and your height.
Questions about your result?Book a free consultation →
This tool is for education only. It is not medical advice, a diagnosis or a treatment plan. Sugar Knocker is a dietary supplement, not a medicine, and does not replace prescribed treatment. Never stop or change a prescribed medicine without talking to your doctor. Nothing you enter is stored or sent anywhere.
Cut-offs used
- Waist: 90 cm or more for men and 80 cm or more for women is higher risk in Indians
- Waist-to-height: under 0.5 is healthy, 0.5 to 0.59 increased risk, 0.6 or more high risk
- Waist-to-hip (WHO): above 0.90 for men and 0.85 for women is higher risk
Measure around the navel, standing, after breathing out.