Check Your Health
Carb Counter
Add foods and servings to see the total carbohydrate and glycemic load of a meal.
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This tool is for education only. It is not medical advice, a diagnosis or a treatment plan. Sugar Knocker is a dietary supplement, not a medicine, and does not replace prescribed treatment. Never stop or change a prescribed medicine without talking to your doctor. Nothing you enter is stored or sent anywhere.
Tips for a balanced plate
- Fill half the plate with non-starchy vegetables
- A quarter protein, such as dal, paneer, egg or fish
- A quarter whole grain or millet
- Add curd or salad to slow the rise in sugar
Portion sizes are typical; weigh or measure for the best accuracy.